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Tom Treutlein said:
You wont likely gain muscle without the carbs either, clean or not. Ive tried an almost pure protein diet and lost size. The carbs are necessary, the main thing is getting them in.
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- Thread starter JKurz1
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You wont likely gain muscle without the carbs either, clean or not. Ive tried an almost pure protein diet and lost size. The carbs are necessary, the main thing is getting them in.
Dorian'sDisciple
New member
truth is you can get away with that when on but i wouldnt recommend nattys doing that shit
Dorian'sDisciple
New member
also,needsize is extremely advanced and has to fight/forcefeed to eek out any incredibly difficult gains. Most guys are better suited to eat 500-1000 cals over maintainence of clean foods..with some treats once in a while. Even when bulking this should be done ..means weight gain is minimised and you can bulk harder and longer. You don't have to turn into a fatass when bulking
Dorian'sDisciple
New member
If you reread my post you will see that i was not talking to needsize,i said he needs to do what he needs to do at his level. I was merely advising others not to copy what an extremely advanced,enhanced athlete does. So please pay closer attention before calling me ignorant
Dorian'sDisciple
New member
My bad bro.A thousand apologies
DD does have a point, I havent always had to eat like this, in the past clean eating but pretty high calorie was enough, but its just not cutting it anymore. I should have added to, that die to medication for acid reflux, my stomach bloats up pretty easily, and that hurts, which makes it hard to eat enough. The high calorie foods take up less space, but fill the need. Nattys with a high metabolism can get away with it. Your best bet would be slowly starting to bump your calories up, to where you are gaining some weight. But dont stress that they are all clean, its too hard to live like that and really not necessary
JKurz1
Banned
NS - How would you reccommend to someone who is extremely anal about their diet, to add cals? Bumping portions of (meat as an example) from 6oz to 8oz? Adding peanut butter? 3/4 cup oats to full cup?
My biggest prob. is that I eat the same exact thing, everyday, every meal, with veyr little variety and its driving me inssssssssane. You natty right now? Gettn chunky fior the summer?
My biggest prob. is that I eat the same exact thing, everyday, every meal, with veyr little variety and its driving me inssssssssane. You natty right now? Gettn chunky fior the summer?
JKurz1 said:
you could start upping your portions of protein, but also add in extras, peanut butter is a good one, a glass of milk with every meal adds protein and calories, etc
I'm not natty right now, still trying to bulk for another few weeks before I cut down a little to look presentable for bathing suit season
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