OK - You win...........

[NeoSoul]

Thats all i do now, since it was gettin frustrating eating and not seeing results i dropped the cardio and now just walk. You'll get use to the felling fat part..lol But when the strength gains come and you notice your looking bigger its all worth it.

 

[JKurz1]

very well said bra - havent seen you around.....what are your stats now? bf%, I think losing the abs will be the hardest part..........

 

[KillahBee]

I think losing the abs will be the hardest part..........

not as hard as getting them....

 

[JKurz1]

not as hard as getting them....

good encouragement!

 

[BOOEY]

Booey, what changes did you see, switching from protein shakes to solid foods?

Gains came quicker .. shakes should not be thrown out, but you shouldn't replace them as your major protein source

 

[whatchutalkinboutwillis]

3 things..........

1. get on the seafood diet for a few months........ meaning SEE FOOD EAT IT !!!!!!!!!!!!!!! (high carbs, high protien, lots of water) EAT EAT EAT !!!

2. lose the cardio, but i will say that you can go for a walk like twice/three times a week to keep your heart in check.

3. Get your rest !!! (at least 7-8 hours a night) most guys don't realize that muscle grows when we are sleeeping or at rest.

OK 4 things...

4. more time inbetween working big body parts !!! Hit the high intensity workouts (good poundages) but remember to let your body heal so you do not overtrain.

pretty simple advice works !!! when alot of guys are getting to complicated and not seeing results. read some old school stuff and you will see (eg... arny, zane, haney, columbo) that is all you need to do.

Nuff Said

 

[KillahBee]

3 things..........

1. get on the seafood diet for a few months........ meaning SEE FOOD EAT IT !!!!!!!!!!!!!!! (high carbs, high protien, lots of water) EAT EAT EAT !!!

2. lose the cardio, but i will say that you can go for a walk like twice/three times a week to keep your heart in check.

3. Get your rest !!! (at least 7-8 hours a night) most guys don't realize that muscle grows when we are sleeeping or at rest.

OK 4 things...

4. more time inbetween working big body parts !!! Hit the high intensity workouts (good poundages) but remember to let your body heal so you do not overtrain.

pretty simple advice works !!! when alot of guys are getting to complicated and not seeing results. read some old school stuff and you will see (eg... arny, zane, haney, columbo) that is all you need to do.

Nuff Said

very sound advice.

 

[BOOEY]

I agree, if you stress over every little thing, you're more than likely going to get turned off. Simplicity works.

 

[d3track]

Gains came quicker .. shakes should not be thrown out, but you shouldn't replace them as your major protein source

deffinatly

and i'm not crazy about the whole pm shake either
whole food is going to digest slowly, no need to spend money on something thats not giving you something better than a steak, eggs, baked potatoe, salad
that should hold you over just fine for the night

 

[JKurz1]

I agree that shakes should never REPLACE whole, solid foods, except for two times........PW and Pre-bed....I'll keep those...thanks.