Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES UGL OZ
Raptor Labs UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIES UGL OZUGFREAKRaptor LabsOxygenPharm

Ok I got my picture...

Niiiiice!! Good job! Like the ab/chest area..... cute too.... What are you - 18?
 
Haha nope 22. I guess I just look young. Thanks for all the kind words people. I am just going to stick to eating super clean. Right now I am still thinning out weekly while still increasing my lifts. Its a great place to be!
 
shut up mikeyboy, your being a jerk. why don't you go criticize women for posting their pics and tell them they are skanks?
 
posted by Glennds
shut up mikeyboy, your being a jerk. why don't you go criticize women for posting their pics and tell them they are skanks?
Click to expand...


your getting defensive because there is truth to what I said......... I am a jerk for being honest. I aint mad at cha glennds, homosexuality is not a crime. I am still sticking to my skank remark.

PS: maybe tell him he has soft baby skin like the last one, I can post a link if you want.

I was just messing with ya relax/chill
 
mikeyboy604 said:
posted by Glennds
to my skank remark.

PS: maybe tell him he has soft baby skin like the last one, I can post a link if you want.
Click to expand...

that too! btw these arent meant to be gay remarks but more jealousy because i am a zillion years older than this guy and USED to have a beautiful thick head of curly hair. :(
 
Last edited:
WalkingBeast said:
Solid build. What are your goals? KEEP KILLING THAT SHIT!!
Click to expand...

Right now I want to lean out as much as I can while keeping my LBM. Then I want to slowly add weight very cleanly. Even though I am cutting right now I am still getting stronger on my cores which is great.
 
Shades McCool said:
Right now I want to lean out as much as I can while keeping my LBM. Then I want to slowly add weight very cleanly. Even though I am cutting right now I am still getting stronger on my cores which is great.
Click to expand...



Sounds like some good goals! Keep us updated with your progress!
 
Re: Arm pic!

deltreefitness said:
Looks good. What's you split (workout) look like?
Click to expand...

Monday: Chest and Abs
Tuesday: Tri's and Bi's
Wednesday: Back and Shoulders and Squats

I then repeat Wednesday-Saturday. I have also started sprinting MWF first thing in the morning.

We just started Wednesday and this is what we did(we will increase to 4 Friday and 5 sometime after that):
0.5 mile jog warm-up
3 40's
3 60's
3 80's
3 110's
0.25 mile jog cool down

On TR I run a mile.

I eat very clean and carb up one meal a week. I feel like my abs will come out better when I come off the creatine monohydrate that I have been on for about two or three months now.l
 
Last edited:
Dude, no legs? I would figure that if you are a sprinter (or is it just recreational), you would do some leg work espeacially. If you want a strong core, do them squats, and then all your lifts will receive a boost. Btw, nice pic...i like that door you are standing next to, is it off-white?
 
ceasar989 said:
Dude, no legs? I would figure that if you are a sprinter (or is it just recreational), you would do some leg work espeacially. If you want a strong core, do them squats, and then all your lifts will receive a boost. Btw, nice pic...i like that door you are standing next to, is it off-white?
Click to expand...

I forgot to add that I do squats on wednesday and saturday....my bad haha! Those are my two busiest days.
 
ceasar989 said:
Dude, no legs? I would figure that if you are a sprinter (or is it just recreational), you would do some leg work espeacially. If you want a strong core, do them squats, and then all your lifts will receive a boost. Btw, nice pic...i like that door you are standing next to, is it off-white?
Click to expand...

Also the door is white haha.
 
bump
 
Shades McCool said:
I am about to order some yohimburn and start a daily progression thread so keep your eyes open for that!
Click to expand...
Curious to know where exactly your stubborn body fat is?

lol

I :heart: yohimburn
 
You must log in or register to reply here.

Similar threads

O
Good starting bodybuilding routine for a young guy
Replies
8
Views
578
Ulter
Ulter
E
anyone try alligator drags?
Replies
5
Views
385
2Thick
2Thick
F
Purity Source Labs high dose Testosterone did nothing
Replies
9
Views
221
SteveMobsterG
SteveMobsterG
B
Favorite powerlifting exercises?
Replies
5
Views
304
ROIDDERS
ROIDDERS
H
I tried out USPharmacies for the first time. My review:
Replies
9
Views
296
US-pharmacies
US-pharmacies
Top Bottom