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Ok here is my grocery list so far.

Subzeero

Subzeero

New member
The list is for 10 days or so. I need ideas to what else i should get! As u guyz know i am new with this.

-Oatmeal crisp (breakfast cereal)

-Oatmeal ( Anyone know what type?)

-2 dozen eggs

-Milk

-Sugar

-Teabags

-Pepsi (lol, can't live without it)

-Turkey (those cut sandwich thingies)

-Tamatoes

-?

I leave the whole meat section to u guys. I am planning on buyin a lot of meat and fish, and i will look up the yummy thread or something to find out how to cook em. God i am running out of ideas. Any help is appreciated. Thank-you.

ps. don't worry about toothpaste etc, i am concentrating just on food.
 
Drop the pepsi,and the sandwich slices,add Tuna,and skinless chicken breast,you also wouldn't hurt by adding bananas and potatoes,lots of steak.Stay away from proscessed meats and pop,try orange juice.Keep it clean,and you'll gain quality mass.
 
yes bananas and apples. Tuna i am getting that, and orange juice, i allready have patatoes. I hate to drop the pepsi. i need more meat ideas.
 
Fresh/frozen vegetables!!
Peanuts/Almonds
Beans
Canned tuna
Chicken
Salmon in the pouch (if you like it)
Splenda
Spice mixtures (lemon pepper, garlic blends, Mrs Dash, etc)
Brown Rice

Drop the processed lunch meat and regular soda. Try to find Diet Rite soda -- it has 0 cals & is made with Splenda instead of aspertame. Drop the sugar.
 
lol
k
oatmeal get scotch/irish oats...not the quick shit
broccoli
green beans
spinach
sweet potatoes
red fruit esp berries
BLUEBERRIES!
peanut or other nut butter
olive oil
chinese sesame oil
soy sauce/tamari
brown rice
jasmine rice
basmati rice
canned beans (white, black, chic/garbonzos are best)
onions
garlic
ginger
nuts and seeds esp pumpkin seeds
treats (do not neglect treats...allow yourself one every other day...if you are not in the mood for it all the better but do not deny yourself)
tuna of course
sardines if you can stomach them
mushrooms!
steak
chicken
don't turn your nose up at pork
cheese
flax seed oil
vitamins
yoghurt
protien powder
sprouts
spices
herbs
curry powder
thai curry pastes
green tea
ice tea
crystal light
miso
seafood (shrimp, salmon, sword, etc)
chocolate (diabetic ;) )
since you are bulking you can indulge abit but do so in moderation
anything else?
did i forget something?
 
Awesome, i going to get everything on that list, altough i don't know what some of em are. Thank you Obi and all.
 
Subzeero said:
Awesome, i going to get everything on that list, altough i don't know what some of em are. Thank you Obi and all.
Click to expand...

Well, after shopping, if you have an ingredient & don't know what to make with it, post up!! We'll tell ya!!
 
jenscats5 said:
Well, by "we" I did mean you & me!! LOL I'm volunteering you!! ;) :coffee:
Click to expand...
oh
i thought you meant you and brunette ;)
or do you have a bird in your pocket






yes i knew that
just wanted to let him know i was still around and did not abscond off somewhere
that'll happen in october
lol
 
cool bro i wasnt trying to be a dick just adding my opinions i loce cottage cheese and think it should be a staple in your diet
 
wellbilt said:
cool bro i wasnt trying to be a dick just adding my opinions i loce cottage cheese and think it should be a staple in your diet
Click to expand...
agreed
and i am not infallible
depends on how late in the night i am posting
and how many martinis i have had
shit i forgot the vodka on his list
lol
 
This is what i got for grocery today:
Brown rice(2 bags)
yogourt
green tea
tropical apple/orange juice
Faba beans ( How do I cook these?)
rasberry jam
Chocolate syrup
Chick peas(2cans)
Soya sauce ( don't know what this is for?)
Sugar(1bag)
chinese sesame oil (never heard of this before)
Creamy Ceaser Dressing
Olives
milk
olive oil
Kidney beans(1can)
2 bags of bread
Cookies/buiscuits ( several) ;)
2 dozen eggs ( i like boiled eggs for breakfast)
Red fruits ( i got everything red i saw)
Sardins (never seen these before, it said rich in protiens so i got several packages.)
Spinach
Mushrooms
Blackpeas.
Vegetable oil.
Icecream(yummy)
Bananas
Tuna
2 chickens .. intact. lol thats all.
All of this cost exactly $ 101.

now that i have everything i need(hopefully) let the cooking begin. For dinner i will boil some eggs now.

ps. I don't think i was able to find any good oatmeal brand. I found this cheap flour type thing, was that good oatmeal? Now u know the extent of my newbieness. hehe. Honestly i am just a teenager stepping in adulthood. thank you all for your participation.
 
add to list:
garlic
ginger
potatoes
Onions
Tomatoes
Cheese (mozarella)

Things i had to exclude or couldn't find:

Pork -- I just can't eat pork. It makes me sick. Last time i tried, don't ask.

Protien powder (that stuff, i will go buy another day) i have some now.

For most of herbs and spices and sea foods i will have to go to some variety store.

I hate to say this .. i couldn't find Blueberries. Instead i got blueberry cookies. ;)

Miso : now what is exactly this miso??
 
Do you have a Trader Joe's near you?? They have awesome frozen fruits, like blueberries for about $1.99 a bag -- pretty reasonable. You can add them to stuff you make like pancakes, cereal/oatmeal, etc.......

Pancakes: Blend 1 yolk & 4 egg whites with 1/3 cup dry oatmeal, Splenda, cinnamon, vanilla extract (optional), flax oil or flax meal (1 tblsp), bit of baking powder (optional). Cook like pancakes. Serve with SF syrup.
 
Subzeero said:
This is what i got for grocery today:
Brown rice(2 bags)
yogourt
green tea
tropical apple/orange juice
Faba beans ( How do I cook these?)
rasberry jam ----> Sugar Free??
Chocolate syrup
Chick peas(2cans)
Soya sauce ( don't know what this is for?)
Sugar(1bag)
chinese sesame oil (never heard of this before)
Creamy Ceaser Dressing
Olives
milk
olive oil
Kidney beans(1can)
2 bags of bread
Cookies/buiscuits ( several) ;) ---> Trans fats & Hydrogenated oils?? Not good!!
2 dozen eggs ( i like boiled eggs for breakfast)
Red fruits ( i got everything red i saw)
Sardins (never seen these before, it said rich in protiens so i got several packages.)
Spinach
Mushrooms
Blackpeas.
Vegetable oil.
Icecream(yummy)
Bananas
Tuna
2 chickens .. intact. lol thats all.
All of this cost exactly $ 101.

now that i have everything i need(hopefully) let the cooking begin. For dinner i will boil some eggs now.

ps. I don't think i was able to find any good oatmeal brand. I found this cheap flour type thing, was that good oatmeal? Now u know the extent of my newbieness. hehe. Honestly i am just a teenager stepping in adulthood. thank you all for your participation.
Click to expand...


You have a LOT of sugar there....... Not good at such a young age to get in the bad habit of sugar addiction/reliance.....

Fava beans: http://www.italianfoodforever.com/iff/news.asp?id=523

http://www.milioni.com/ricingl/ingred/173.htm

http://vegetarian.allrecipes.com/az/fvbnbrkfstsprd.asp

http://www.mcgees.com/kitchen/recipes/soupsand/ss119801.htm

Fava beans: Definition: [FAH-vuh] This tan, rather flat bean resembles a very large lima bean. It comes in a large pod that, unless very young, is inedible. Fava beans can be purchased dried, cooked in cans and, infrequently, fresh. If you find fresh fava beans, choose those with pods that aren't bulging with beans, which indicates age. Fava beans have a very tough skin, which should be removed by blanching before cooking. They're very popular in Mediterranean and Middle Eastern dishes, can be cooked in a variety of ways and are often used in soups. Also called faba bean, broad bean and horse bean. See also beans

Soy sauce: Use to season your meats, veggies and rice. Watch the portions due to the possible high sodium.
 
Thank you Jenscat, i have invited my GF over for dinner to my apartment for the first time ever. In almost two months!! I will cook for her. Flava beans look really good. yum yum, now i have to practise and clean up. Life is tough. Jeez.
 
Subzeero said:
Thank you Jenscat, i have invited my GF over for dinner to my apartment for the first time ever. In almost two months!! I will cook for her. Flava beans look really good. yum yum, now i have to practise and clean up. Life is tough. Jeez.
Click to expand...


You're welcome!! Hope you enjoy cooking. I know one of my greatest pleasures is cooking for someone & seeing the pleasure on their face when they enjoy it!! Glad to see you wanting to learn!! Good for you!!

any other questions, please feel free to ask....
 
good job
as for the oatmeal, don't look in the cereal aisle rather look in the health food section
bob's red mill makes a great one so does trader joe's if you have one near you (here in ottawaaaaaaaa we do not have one:bawling:


as for miso think of it as a vitamin and mineral packed flavouring paste

used often to make a light soup broth in japan

i often use it to make a simple salad dressing (just add a teaspoon to a cup of Italian dressing and a teaspoon of sesame oil)

you can combine it with a bit of fresh chopped ginger, garlic, and rice vinegar and use as a paste to rub over chicken or fish before baking

the other day i added a teaspoon to a 1/4 cup mayo and coated a salmon filet before popping in the broiler
made a nice tasty crust while still nice and creamy underneath
 
brunette said:
oooh what are you cooking for her? :)
Click to expand...


ohh, it kind of got postponed. I had to fix things here and there in the apartment, like the ugly scratches on the bath tub and get mirrors fixed. I had to get a sofa, which i did. And i had to get a bigger bed. I still had my bed from my teenage times.Even I could hardly fit in it anymore. hehe. she is coming this weekend. I talked to Obi, he thought me how to make his special chick peas salad, lol, its easy, and spinach with shrimp. I would use chicken instead of shrimp since she loves it. Almost exactly what obi cooked for his date. Cheers.
 
You can roast the chick peas. They make a decent little snack (like peanuts).

2 cans Chick peas (drained)
Ungreased pan
350 degrees
50 minutes
 
Zebo said:
You can roast the chick peas. They make a decent little snack (like peanuts).

2 cans Chick peas (drained)
Ungreased pan
350 degrees
50 minutes
Click to expand...

if you toss them in a tiny bit of flax oil and then quickly dust them with wasabi powder, you have a mansnack, Cootchiesan.
 
Finally!! we were able to have some loud sex... usually i had to be cautious. i wish i could share the feeling. The feeling of freedom. Although the neighbours.. ahh foget it. Its supposed to be my grocery shopping thread.
 
It cost like 3 bucks to get 680 g of Bob's steel cut oats. Anyone know a better source for this, I'm buying it at health food store, and I know those places are rip offs, but supermarkets dont' seem to carry them in Toronto.
 
The Red Dragon said:
It cost like 3 bucks to get 680 g of Bob's steel cut oats. Anyone know a better source for this, I'm buying it at health food store, and I know those places are rip offs, but supermarkets dont' seem to carry them in Toronto.
Click to expand...
i get em for 2.75 at my nearby loblaw's here in ottawa
love loblaws
 
that's actually a decent price
you may want to try bulk barn but they might not be that fresh
or cultivate a relationship with a store manager/owner they can perhaps cut you a deal bring em in
 
The Red Dragon said:
2.75 for 680 grams?
For rolled oats I can get 44 cents per lb...you'd think the least processed shit would be cheaper
Click to expand...
steel cut is just as different to rolled oats
as rolled oats are to instant
the gi is much lower and alot tastier
looks like broken grain
 
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