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OK folks......Feel Free to Rip me Apart

Welcome , welcome my polak brother...........great foundation u have there, u almost look like my freind in brooklyn....keep up the good work , and critique me when i post in few days :)
 
ja pierdole, polaks r coming out the woodwork.........lolol...true colors r comin out... :) ....
theres going to be a whole new era of mini-pudzenieski developing here haha
pokarzemy co mozemy (( we ll show them what we can do))
 
Not2B4GotN said:
Everyone, thanks so much for the positive feedback....it is truly appreciated!

*Rnch*: Thanks man, I've read through many of your posts/repleis...and let me say that your one of the people on this board who always offers something positive to everyone...I respect that. Oh...and by the way.....I can be a pretty big pain in the ass (no pun intended)to my girlfirend I'm sure...but Nonetheless...I am printing out your response and posting on our fridge at home......(to remind her how lucky she is ;))...j/k



2B4........pleased and flattered that you read and recall my stuff here! it still cracks me up that anyone notices what i post here.

pain in the ass (no pun intended) huh..........not gonna go there...lololol
 
Rnch...... of course man.....c'mon.....how am I supossed to learn anything if I don't pay attention?....

Take care

Not2B4GotN
 
Not2B4GotN said:
Rnch...... of course man.....c'mon.....how am I supossed to learn anything if I don't pay attention?....

Take care

Not2B4GotN
many peeps her could learn from YOU by paying attention to your diet and work out routine.
 
Rnch......again, man I appreciate the kind words........I will be sure to post my journal in the Training and Diet boards......(once complete I'll include a link here).

OneRepMaximum:....Thanks man...I truly appreciate the feedback. I paid close attention to your thread as well...(progress pics, diet, training etc.) but couldn't respond because my posting priveldges just came back with the upgrade of the new boards......In any case, your progress has been phenomenal.....keep it up....and go rock the stage man (what you have about 4 weeks left?)......by the way....I think you've definitely found the right picture for your avatar

Boardin, thanks man....yeah I'm currently on my second cycle.....First one was real short and low dose (included below are the details):
Age: 24
Height: 5'10
Weight: 201 (as of today.....woo whoo)
BF% : 9-10% (not sure...havent had calipers done in a while...probably higher now)

Goal: Size is important, but Jacked is what I'm after

Cycle history:
1 st Cycle: Short & Low Dose
200mg of Test Enth (weeks 1-6)
100mg of Deca (weeks 1-4)
100mg of Fina EOD (weeks 5-6)

Started at 178 @ 10% July
Finished at 191 @ 8% September
************
2 nd Cycle (Current)
500mg of Sust (weeks 1-4)
400mg of EQ (weeks 1-4)
**Dropped the Sust because I wasn't convicned that it was the real deal...thanks to the Counterfit Board.......and Outlaw**)
picked up instead:
500 mg of Test Cyp (Weeks 5-10 currently at week 5 or week 1 depending on you look at it )
400 mg of Deca (Weeks 5-6)
150 mg of Fina EOD (Weeks 7-10)

(You might be asking, why do deca for 2 weeks?....well I got them for free and believe it or not, even a little bit of deca with test is a great jumpstart for me.....being that I was trying to salvage the first part of my "cycle", it definitly helped....
Next question might be.....why only do it (Deca) for 2 weeks, answer: Thats all I had but like I said, it served to be a pretty good jumpstart, besides I could get more, but I'd prefer to run the Fina for end of my cycle and not run the 2 (Deca & Fina) together). So all in all........my current cycle should have been 10 weeks.......but do to some bunk gear....in actuality its only gonna be another 5 weeker........still making good progress though.....will post more pics soon. Thanks again
 
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