ok boy and girls taking the keto plunge

[bigbusdriver]

ok guys need some help with this do i do the induction diet or not?

whats the fastest way to ketosis

what to eat to maintian ketosis

will my current training schedual be ok (see my post on before and after down the board for my training)

and what is the supplaments to use while in ketosis is eca ok l-glut,l-cartin .how about creatine ?


thanks hoping to be under 20 % b.f. real soon !!

 

[MindGame]

whole eggs,bacon,sausages,beef .....peanut oil,flex seed oil,olive oil, other fatty food.............when i started keto and took creatine made me barf

 

[diamonddiceclay]

BUY THE BOOK"THE METABOLIC DIET" YOU'LL THANK ME LATER.

 

[Onenameleft]

Get 80-85% of your calories from fat and 15-20% of your calories from protein. That's the fastest way into ketosis.

 

[SirWanksalot]

Before you start anything. Get the knowledge first, There's quite a few low carb type books on the market.

Here's a link with tons of info ---> www.lowcarb.org

I used Atkin's to drop 90lbs and then at goal I switched to a cyclical keto diet to help build muscle

Sirwanksalot