oils (flax, olive, etc.)

[dp7712]

Where is everyone getting Udo's Brand Oil from or where are the best prices on it? I see it being talked about a lot on here. thanks

 

[Clean]

I use fish oil, but it's more expensive

 

["PrinceCharming"]

i wouldnt waste your money or time going out of your way to shuvel in a spoon of efa's

just eat a well rounded diet from all the food groups and meat groups throughout the week.

if you eat one fatty peice of salmon you will have more than enough efa's for the whole week

 

[serbyte]

I reccomend just adding some walnuts or almonds to your diet. Try to get some fat from fish too.

 

[Clean]

i wouldnt waste your money or time going out of your way to shuvel in a spoon of efa's

just eat a well rounded diet from all the food groups and meat groups throughout the week.

if you eat one fatty peice of salmon you will have more than enough efa's for the whole week

How would this be enough for the whole week, that's like saying if you eat a shitload of protein one day you are good for a whole week.

 

[i be kiz]

i also got udo's choice blend from vitamin shoppe...lol i think it was 8 bucks for a smaller one...it actually tastes pretty damn good IMHO

 

[faller]

I get my oil from web vitamins. 7.50 for a 32 tbsp bottle of flax.

 

[JamesK]

I want to start taking Flax Seed Oil, but I'm not sure how many times a day, when in the day, serving size, everything to know to add it into my supps. thanks.

 

[faller]

James, I take my straight with a spoon, although some people will mix it into food or a protein shake. Personally, I don't think "when" matters much, as your body can store it without problems. I take mine in the morning, it's convient and I don't forget about it. Because I am on a fairly high-carb diet, 2 tbsp (plus the 2 of fish oil) should be plenty for me. The low carbers seem to use more.

 

[JamesK]

Alright, thanks.