OHP PR...baunt chicka baunnt baunt!!!

[Debaser]

me and you think alike.

Wanna go out? Of course, you'll have to drive to Kansas City, as I don't have a car and live with my parents. No job either; so you'll have to pay...most girls think it's COOL!

...j/k

 

[socal girl]

i don't know what my girlfriend would think about that! (yes, i'm lesbian, but that has nothing to do with training of course.) we can be friends though.

 

[tuc biscuit]

this is the only exercise I would consider a belt on (I don't wear one though), just a note to everyone to be carefull about posture and not putting your back in a comprimising position in this lift

 

[Tweakle]

Very impressive! I can't lift shit on the mp so I'm always blown away by how much weight some of you guys are hoisting up

 

[PatsFan34]

Thanks everybody, my lower back is sore today!!! I will be wearing a belt for a while to do this lift...Word up like the Gout!!!

 

[Lord_Suston]

Nice press man, that is some sick shit, ditch the belt and keep hammering the erectors and core

 

[PatsFan34]

Thanks J, but I have had lower back pain lately so until I have perfect form and no pain I'll stick with the belt!!!

 

[Lord_Suston]

gotcha, hammer those abs and erectors, use the belt only on the heavier stuff