Ohp, 10-13-03

[b fold the truth]

Lower spine is nice and sore still...lol. I could not use much leg drive or double dip on the overheads...as it absolutely killed my lower spine.

The clean felt MUCH better and I think that I'll be setting a PR on these sometime in the next 2 months...need to beat 321.5 for a PR. I'd like to use a better log than mine...mine is TOUGH!!!! ugh...

please right click and SAVE TARGET AS!!!!
please right click and SAVE TARGET AS!!!!

Log Clean and Press
140 x 5 x 2 sets
162 x 5
190 x 3 (tried to double dip/jerk...ouch)
201 x 3
212 x 3
240 x 1
262 x 1
301 x 1, you can see that I couldn't use much leg drive

Incline Bench Press (with doubled mini bands)
45 x 10
135 x 5
185 x 5
225 x 5
247 x 5

Finished off with some tricep pushdowns, light lat work, thick bar curls, grip work (timed holds) and abs. Pretty exhausted from the last two days...came in and took a short nap.

Give me a minute to post some pics...

 

[b fold the truth]

301 Log Press

Incline 247 with bands

Band set up

Grip work

Cheese also had a pretty solid day. He worked through a lot of pain, like I did, and a lot of lat and bicep soreness today. He also set a new PR on the log press
Cheese 223 Log Press PR!!!!

Cheese incline 135 and bands

 

[b fold the truth]

My family have been working for a while to put together a fish pond on our patio and it is great for Active Recovery So relaxing after a rough day...and it is fun to look at the Fish too...all 14 of them. Still wondering if they would be good eatin or not.

I helped Jordan to 'discover' the fish the other day...since then he loves to watch with me

Hope you enjoy...

B True

 

[Cuthbert]

Good work man... that clean was solid.

But where was the jerk?

 

[b fold the truth]

Good work man... that clean was solid.

But where was the jerk?

Umm...as I posted on the first post...I could not jerk. I could barely use leg drive due to some pretty rough spinal pain from Sunday. I tried to jerk on the 240 set and nearly fell over at a lockout position.

B True

 

[Zander1983]

Your dogs look like they have so much personality and character. I love it

 

[NWinters]

I love the way Cheese rolled that log up like that..lol. God job though!!!

 

[brian747478`]

great work, both u guys. cheese, solid double dip, looked good. clint, strong tris on that lockout. i had a solid workout myself last night

 

[Exodus]

good work b......... that just inspires me for next week........ i cant wait to get there.

X

 

[Lord_Suston]

Clint don't worry about the jerk, if worst comes to worst work on a straight press, you got enough leg drive IMO.

those pics with Jordan are great bro

 

[cheesecake]

You guys are so inspiring.

Cheese's log clean was awesome. I love it.

And your dogs are priceless.
...chad...

 

[Cuthbert]

You guys are so inspiring.

Cheese's log clean was awesome. I love it.

And your dogs are priceless.
...chad...

The hardest part of the log press is the clean... or at least that's how it is for me.

Clint destroyed his 300 clean though...

 

[kingc_79]

nice workout...and congrats on the pr's..i know they are hard when you spine is hurting like that..think the pics jordan and betsy looking at the fish were the best...man i love dogs.

 

[cheesecake]

The hardest part of the log press is the clean... or at least that's how it is for me.

I agree. That's definitely the hardest part.
...chad...

 

[Becoming]

Nice job... Bfold- you make the clean of that log look like cake... awesome work technically, keeping it in close, over you center of gravity, very little wasted effort... Awesome...

 

[BodybuildingUniverse]

nice work bfold. you sure made those presses look easy. and that band work is tough with em doubled over. I wonder how much that incline actually feels like with the bands. gettin up there. when do you have to defend your title?

 

[b fold the truth]

nice work bfold. you sure made those presses look easy. and that band work is tough with em doubled over. I wonder how much that incline actually feels like with the bands. gettin up there. when do you have to defend your title?

B]

NO title to defend...I get to be killed by the Pro's from now on I'll be competing in Boston in Feb though...

As far as what it feels like...probably 275-295 at the lockout.

I am falling apart. Woke up this morning, hardly got any sleep last night, crick in my neck, filling fell out of my tooth...and I'm sore all over...lol.

B True

 

[Exodus]

I am falling apart. Woke up this morning, hardly got any sleep last night, crick in my neck, filling fell out of my tooth...and I'm sore all over...lol.

B True

are you sure your gonna be up to us coming over then..........lol

get some rest big guy.

X

 

[thebrute]

Your dogs look like they have so much personality and character. I love it

hey...they got it from their "master"....great work bfold!! your inspiring as usual!! tb

 

[b fold the truth]

are you sure your gonna be up to us coming over then..........lol

get some rest big guy.

X

Never question MY readiness. I always get really motivated by Game Day and Pressure. Are YOU guys ready?

B True