For the past few weeks these new guys have been coming to the gym. One of them is the fat sloppy type, dresses like a wigga, thinks he's cool. Not a bad guy, but obviously a "newbie." The second one is skinnier, dresses like a wigga.
They are both friends with this guy that works at the gym, the dude is huge. Probably competes and wins everytime.
So anyways... they get one of these workout regimens that the owner makes up for them. Its like a five day split. Yesterday was my leg day and these guys were in their doing mostly wrist curls and arm exercises. One would spot the other as he would wrist curl the bar. They would do it till failure each time and scream in pain then proceed to beat the bench with their fists afterwards. It was so fucking stupid.
A few days ago I see them in their doing tricep kickbacks, TRICEP KICKBACKS so help me god with like 5 lb dumbells, not to mention bicep curls, 30 reps with a 10 lb. Ive never seen them squat or deadlift, thats what they need. The fatty needs the treadmill too. Why the hell are they trying to sculpt their muscles? Well I"m sorry I just had to let some steam off.

They are both friends with this guy that works at the gym, the dude is huge. Probably competes and wins everytime.
So anyways... they get one of these workout regimens that the owner makes up for them. Its like a five day split. Yesterday was my leg day and these guys were in their doing mostly wrist curls and arm exercises. One would spot the other as he would wrist curl the bar. They would do it till failure each time and scream in pain then proceed to beat the bench with their fists afterwards. It was so fucking stupid.
A few days ago I see them in their doing tricep kickbacks, TRICEP KICKBACKS so help me god with like 5 lb dumbells, not to mention bicep curls, 30 reps with a 10 lb. Ive never seen them squat or deadlift, thats what they need. The fatty needs the treadmill too. Why the hell are they trying to sculpt their muscles? Well I"m sorry I just had to let some steam off.
