Oh boyyyyyy

[CrystalChick]

Well... I did some squats with the bands and some recovery work for chest... hummm very interesting experience.... Im not sure If the placement of the bands was correct.
When you lift the bar off the power rack if what I read is correct it's normal to get a pull backwards?
I had the bands on each side of the bar with 2 dumbells holding the bands at the floor one to the right of me and one to the left.
When you perform the squat is the dumbell placement supposed to be in back of you on the floor or in front of you?

Thanks CC

 

[The mann]

i anchor mine right in the middle of the bottom of the rack,so when i go back into place i 'm mor or less in the middle of the rack .so you do get a pull when you first unrack,then you're fine as you do your set........glad to hear you liked the bands

 

[CrystalChick]

In the middle ok I will try that I just wish I could find a video or something I can see Im going to need much more variation

 

[spatts]

I don't use anything but the bands for AR. The only time I use bands on the bench is for speed work.

 

[CrystalChick]

Spatttttttts

Hey What's up I sent you a pm to your alias box LOL


CC