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**OFFICIAL What I'm Eating Right Now Thread**

S

SgtSlaughter

New member
Post up whatever you're eating, whenever.

Whether it be the Bodybuilder or Power lifter and everything in between!

What powers your workouts - What helps you recover throughout the day.


It should be interesting to see the differences, ect... no bashing allowed. Just post what you eat :RADAR :chomp:

I just ate a steak and egg submarine sandwich...it was tasty :)
 
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started the day off shitty chocolate donut, sausage egg mcmuffic and a sausage biscuit with egg uggh feel like death right now but soon ill have some muscle milk glutamine and oats and for dinner some whole grain pasta tuna and a chicken breast
 
I had a Myoplex RTD Post workout (a.m.) then
Fresh Chicken (baked with Lemon Pepper Seasoning)
Granny Smith Apple
& some brown rice

I will repeat those until I get home then TRY not to eat the pizza & chese bread or drink the Red Wine in the fridge :chomp::evil: :)
 
3:20pm EST

a plate of sweet potato (good size one) and a pile of grilled chicken... dash of olive oil, and sea salt to taste.
 
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Had some 1% Cottage cheese, & Shredded whaet & a H.B. egg for brekkie.
Had some turkey for lunch with an eensie amount of mashed potatos & macaroni >100g.
Just had a 1/2 muscle milk, 1/2 protein shake with Glutamine.
 
lol, you could've picked a less oblique way to get T to post his meals than pretending to care what most of us are eating.

Just finished:
chicken breast, veggie blend, oats

I'd like to take a moment to get banned for advertising a product on the site: the George Foreman Grill. If you eat chicken breasts and don't own one of these, uh, buy one. :Chef:
 
Just had a 1/2 cup of lowfat cottage cheese... mixed with a small diced apple, apple pie spice and two packets splenda. :chomp:

I'll be at the gym in 30-45 minutes....
 
Cynical Simian said:
lol, you could've picked a less oblique way to get T to post his meals than pretending to care what most of us are eating.

Just finished:
chicken breast, veggie blend, oats

I'd like to take a moment to get banned for advertising a product on the site: the George Foreman Grill. If you eat chicken breasts and don't own one of these, uh, buy one. :Chef:
Click to expand...

you're better in the kitchen than i am for being able to use that damn GF grill. I gave that POS one of mine away. Everything i made on there came out dry. i prolly didn't know how to use it, but it was just a waste of space for me. I got one of those rectangular grill pans that you put on top of two burners on a gas stove, and it's awesome. steaks, chicken, turkey burgers...they all come out nice n tasty on this. i'm used to cooking meat on a gas grill, so maybe this was the problem - not used to cooking both sides at once!
 
8:30am EST

glass of ruby red 100% grapefruit juice.

The equivalant of about ~9 egg whites via egg beaters, parma. cheese on there, and ketchup of course.

~.75 cup of oats with frozen mixed berries and cinnamon (splenda too)
 
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3/4 cup of oats with frozen raspberries & some splenda, out of cinn
3.5 oz Fresh Chicken baked in Italian Seasoning...

I need to go shopping
 
4 Breakfast Tacos from what I would guess is the best taco place in the world. 2 Bacon, Egg, Cheese on Corn and 2 beana dn cheese. I loved every bite and am not looking forward to my upcoming cut!
 
1 hour ago (10:20am CT)

Breakfast- 12 oz eggbeaters, oatmeal w/ bananas (I mash them up; it's great), fish oil
 
al420 said:
4 Breakfast Tacos from what I would guess is the best taco place in the world. 2 Bacon, Egg, Cheese on Corn and 2 beana dn cheese. I loved every bite and am not looking forward to my upcoming cut!
Click to expand...
lol :) your poor wife with all this protein, spicy food and beans from the chili last night lol :evil:
 
Had some Cottage Cheese this am.
For brekkie I put 30g Cheerios, 175g Skim milk(less than a cup), and 1 scoop of muscle milk in a tupperware dish. Shook the hell out of it. Sooooooo good.
Just had 55g Mashed potatos and 175g dead cow.
 
1:16pm EST

Steak & Egg sub (hoagie as you southerners may call it) ... again... damn they make it so good, lol

...and some Milk.
 
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Ok this is boring

I had a Myoplex RTD at 10
noon Fresh Chicken (baked with Lemon Pepper Seasoning)
Granny Smith Apple
& some ANPB

Now last night I ate the rest of my sausage sensation pizza, cheese bread, had some PB cups, Icecream (nestle toll house swirl), drank the rest of my wine and a bag of doritos, and I didnt hurl...

I also weighed the same as I did yesterday morning.

:chomp:
 
Last meal was a homemade protein bar (oats, whey, milk, Splenda).

Once per semester somebody comes up to me and says "I always see you eating that. What is it?", and I never have a good answer beyond mumbling "some sort of brownie-ish device." Today was that day, and I still don't have a good answer - this semester it's a "cookie".
 
Cynical Simian said:
Last meal was a homemade protein bar (oats, whey, milk, Splenda). Once per semester somebody comes up to me and says "I always see you eating that. What is it?", and I never have a good answer beyond mumbling "some sort of brownie-ish device." Today was that day, and I still don't have a good answer - this semester it's a "cookie".
Click to expand...
:lmao: @ the random names you come up with for it.

"Didn't you know they made steroids in these protein bars nowadays?" MMMMM it's GOOD :chomp:

I'd make a flyer and hand it to them.

With a name I came up with, ingredients, and how to make it :)
 
5:40pm

Plate of delicious steak tips, medium rare :chomp: ... rice and veggies

diet ginger ale.

If I had some brews in the fridge I'd be having one... i'm too lazy to go back out now that I'm home, lol

missed a meal... 4 hours since last, but i'm not lifting tonight.
 
shake @ 5:50pm
chicken marsala w/ white rice @ 6:30pm
small pizza @ 8:00
2x chicken alfredo on french bread @ 10:00
shake @ 10:30
shake with fish oil @ 3:00am .... sleep....
 
ProtienFiend said:
shake @ 5:50pm
chicken marsala w/ white rice @ 6:30pm
small pizza @ 8:00
2x chicken alfredo on french bread @ 10:00
shake @ 10:30
shake with fish oil @ 3:00am .... sleep....
Click to expand...
Not that it matters, but aside from the females, I dont think one person sub 10% bf has posted a meal......
 
I just bought a 1.5 pounds pack of meatballs because they were reduced as part of a promotion. I got home to find I had 1 pound of minced beef defrosted. All I can do is cook the lot and see what's left come tomorrow. I'll be cooking the mince with some onion, carrot and cabbage, maybe a tin of tomato. Should I mention that I'm munching nuts while it's cooking?

I used to be sub-10% BF so I know from experience that this is better.
 
BiggT said:
1:34 PM

2 NY strip steaks, 2 sweet potatoes, 1 quart of skim milk, 1 mini Snickers bar
Click to expand...
OMG I WANT THAT!!!!!!!!!
Dang you biggt!

4 oz Chicken cooked in Fat Free Extra Virgin OIlive Oil & Italian Herb Seasoning
~ 1.5 Cup Broc/Cut Green Beans
2 tbsp ANPB
4th L of water
 
Had a banana and a bowl of oatmeal with Cerelac and two boiled eggs for breakfast.
Now I'm having another banana followed by tuna in tomato sauce with onions and pasta.
 
ProtienFiend said:
As weird as it is, that almost sounds good.
Click to expand...
cause you were the first fat dude I saw....joking bro

Sarge - how in the fuck do you miss meals? Lol...just last tuesday I sat in the bathroom stall at a wedding and meeting for work...
 
JKurz1 said:
Sarge - how in the fuck do you miss meals? Lol...just last tuesday I sat in the bathroom stall at a wedding and meeting for work...
Click to expand...
Some days I get busy and forget... others I'm starving and eating every 2 hours on the dot. Most of the time I have to remind myself though :rolleyes:

lol, surprizingly I hold my weight easily... I'm sure my "on" days (meaning good eating days) with my "off" days balance out some how.

{plus I'm not back logging my meals here, although maybe I should... yeah that's a good idea.}

4:00pm a portion of "quick" (tasty) oats and some regular rolled oats on top (probably around 50 grams carbs)

6:00pm whey and juice during my workout (40 pro / 40-50 carbs)

yeah, food pretty pitiful today... Pasta and meatballs up next though :evil:
 
Since it's the weekend I don't have to head to campus immediately after eating, I'll post my breakfast:

huge bowl o' oats, egg whites, whey

Yes, I got my diet out of the November Flex.
 
12:00pm

2 cups of Egg Beaters, 2 slices of American Cheese...scrambled and ketchup.

1 cup of Rolled Oats, frozen mixed fruit, splenda & Cinnamon

~6 oz of grape fruit juice or something like that.


and a boatload of pills for my morning (lol, yup up a little later than I wanted to be) supp. load.


...finishing the oats now, leg workout to follow in a bit
 
wow lots of clean eating around here. I'll put a stop to that.

vente yukon black from starbucks
4 eggs
2 english muffins with cream cheese
quart of milk
 
enigma4dub said:
wow lots of clean eating around here. I'll put a stop to that.

vente yukon black from starbucks
4 eggs
2 english muffins with cream cheese
quart of milk
Click to expand...
Well, we're supposed to be going out to dinner tonight to an Italian Buffet style restaurant. :RADAR: Stick with the meat & avoid the pasta. We'll see how long that works :rolleyes:
 
HiDnGoD said:
Well, we're supposed to be going out to dinner tonight to an Italian Buffet style restaurant. :RADAR: Stick with the meat & avoid the pasta. We'll see how long that works :rolleyes:
Click to expand...
GOOD LUCK HiDn !! :D

• ¾ Cup Quaker Oats with handful frozen Raspberries & 1 tbsp Splenda
• 1 cup Egg Beater Omelet (mixed Garden Veggie & southwestern & diced some Broccoli & Cut Green Beans, with Sea Salt)
• Granny Smith Apple
 
Old Country Buffet this morning at 9:00

3 omlettes with ham, bacon, onions, mushrooms
A couple waffles
An obscene amount of milk
 
3:00pm
whey and ruby red during workout.

4:30pmish...before, during sprint workout
MASS Recovery (made by ABB) ... tastes like crap, but needed to pound down some goods.

Going to muster up some hunger soon hopefully and pig out on something.
 
sgtslaughter said:
3:00pm
whey and ruby red during workout.

4:30pmish...before, during sprint workout
MASS Recovery (made by ABB) ... tastes like crap, but needed to pound down some goods.

Going to muster up some hunger soon hopefully and pig out on something.
Click to expand...

slaughter, not to try to change anything around for you, just as a thought... I can't see you wanting to lose ANY blood from the cirulatory system during a workout, but when drinking whey during a workout blood will be sent to the gut to aid in digestion of the protein. I can see trying certain free form aminos in light carb drinks and water for a slight edge, but the protein isn't benefical IMO.
 
ZGzaZ said:
slaughter, not to try to change anything around for you, just as a thought... I can't see you wanting to lose ANY blood from the cirulatory system during a workout, but when drinking whey during a workout blood will be sent to the gut to aid in digestion of the protein. I can see trying certain free form aminos in light carb drinks and water for a slight edge, but the protein isn't benefical IMO.
Click to expand...
I hear ya. I don't believe in that "magic window" of opportunity that your muscles some how suck it up and grow immediatly... muscle glycogen restores over a period of time. I've never had a bad workout because of my "DWOS" (during workout shake).

I appreciate it though :)

It's just overal calories for the day for me, I never try to spike insulin either.
 
well, Im not speaking of the magic window. Its fact that blood is sent to the gut to aid in digestion. Blood is also crucial during workouts, that's all I'm saying, that you may be drawing blood away from where its needed during your workout. But to each their own, how is your injury?
 
ZGzaZ said:
well, Im not speaking of the magic window. Its fact that blood is sent to the gut to aid in digestion. Blood is also crucial during workouts, that's all I'm saying, that you may be drawing blood away from where its needed during your workout. But to each their own, how is your injury?
Click to expand...
Ok... yeah, I know bro, blood is needed for digestion.

Let me just say this... my "diet" is NEVER the same day to day... and had I not had what I had today... i would have passed out on the gym floor.

I appreciate your concern.

Injury is getting better... check my log for updates about that :)
 
sgtslaughter said:
Post up whatever you're eating, whenever.

Whether it be the Bodybuilder or Power lifter and everything in between!

What powers your workouts - What helps you recover throughout the day.


It should be interesting to see the differences, ect... no bashing allowed. Just post what you eat :RADAR :chomp:

I just ate a steak and egg submarine sandwich...it was tasty :)
Click to expand...


2 big fish w/cheese, 1 cheesberger, fries, and large shake from B.K.
hit the spot . friggen full . fries i didn t finish . they where soaked.
 
12:30am

Wendy's:

1 Classic Triple with cheese no onion, large fry, large chocolate (they make vanilla now too!) frosty

1 swiss Chicken, large fry, sprite

devoured.

About to eat a waffle and some eggs now.
 
sgtslaughter said:
12:30am

Wendy's:

1 Classic Triple with cheese no onion, large fry, large chocolate (they make vanilla now too!) frosty

1 swiss Chicken, large fry, sprite

devoured.

About to eat a waffle and some eggs now.
Click to expand...
No comment lol
 
sgtslaughter said:
12:30am

Wendy's:

1 Classic Triple with cheese no onion, large fry, large chocolate (they make vanilla now too!) frosty

1 swiss Chicken, large fry, sprite

devoured.

About to eat a waffle and some eggs now.
Click to expand...

Bugger :) :heart:
 
sgtslaughter said:
12:30am

Wendy's:

1 Classic Triple with cheese no onion, large fry, large chocolate (they make vanilla now too!) frosty

1 swiss Chicken, large fry, sprite

devoured.

About to eat a waffle and some eggs now.
Click to expand...
:shocked:
 
Cynical Simian said:
:rolleyes: What happened to tightening up the diet and recomping a bit while on the "I don't do legs" program?

Dinner:
tilapia, snapper
broccoli
small bowl o' oats
Click to expand...
shouldn't you be counting almonds? and btw, you'd probably have to go to Darfur to find a woman at sub-10% BF

that was cynical's red karma to me....thought we all would find out how amusing he is....thanks buddy!
 
This thread is not going how I wanted it to go :rolleyes:

Post up food, JUST what you eat.... we don't need comentary, advice, bashing, putting down of people, ect. You have a question for someone, PM it.

Seeing how people eat, should be interesting, that's all I wanted this to be, post up food... that's it, you want to say "OMG you ate all that?!" send it in a K message.

/rant
----------------------------------

1:00pm Eating eggs, a waffle, and a some protein powder in H20.
 
Details on last nights Buffet. OMG. An obscene amount of protein, mostly different types of chicken, some beef, a bit of fish, quite a bit of fat, very few carbs. I figured, if I'ma gonna be a pig, I'd be a healthy pig, LOL.
If I had to gues, I'd say 1,500 cals, about 40%P, 35%F, & 25%C. Add in a coupla light beers, some good time with friends, it was worth it.
I be an angel today :verygood:.
For brekkie I had 1 serving cheerios, >1cup skim milk, & 1 scoop Muscle Milk. Also 1 hardboiled egg & 1/2 cup low fat Cottage cheese Yuummmmm.
 
BiggT said:
Hitting an all you can eat sushi joint in about 20 minutes. I'll post details.
Click to expand...
lol, I thought that place went out of business after your last visit.

Will be having my usual lunch (chicken on the Foreman and the ubiquitous veggies/oats) in about half an hour...
 
....3:00 p.m had smoked turkey/swiss/mayo/greep peppers. 12 inch sub , and a small tuna steak.from ingersons deli , and 2 baked potato s' n sour cream. took me a while to finish. sub was packed .
 
BiggT said:
Hitting an all you can eat sushi joint in about 20 minutes. I'll post details.
Click to expand...

Didn't keep track really, but I'd guess about 40 pieces of sushi (mostly tuna and salmon). Tried some eel for the first time too....had a little white rice also. I would have eaten more, but the waitress stopped bringing out a menu for me to order more, lol.
 
7am
3/4 cup oats
1 cup egg whites
1/2 scoop pro. delite
grande red eye
stevia gallons

945
1 cup oats
6oz chicken
green tea
Stevia gallons

since then 4-5 pcs of orbit and a half gallon of sf tang!

just thinking how much I'd die for a fottlong from quizznos, but i got chx rice and a salad up next.........
 
3/4 cup oats dry
1 cup egg whites
1 scoop protein delite
2 glucosomine tabs
1000mg vit c
5g gluatamine
500mg b6
500mg b12
fish oil strip
grande starbux
*working on a gallon of sf tang*
 
4 oz chix breast with Salt Free McCormick's Seasoning
Tbsp or two or marinara sauce & sprinkle of parm. cheese

w/ 1 cup green beans :chomp:
 
• Ton o veggies (Broc, Green Beans, Capri/Fiesta blends)
• 4 oz Sweet Potato
• ~2.25 oz Fit N easy Chicken cubed (same as usual) + a chunk of Chicken I had in work fridge from last week lol
 
Bunny, I don't trust ANYTHING from the work fridge. Stuff grows in there.

Last meal:
Can Tuna, w/one tbsp Nayonaise, Celery & Onion
Over 1 cup romaine lettuce
 
2 triple decker tuna sandwiches on WW bread (included 2 cans of tuna and 6 strips of bacon, lettuce, tomato).

Small bag of baked lays

Crystal Light, lol
 
7am
3/4 cup oats
1 cup egg whites
1/2 scoop pro. delite
grande red eye
stevia gallons

945
1 cup oats
6oz chicken
green tea
Stevia gallons

since then 4-5 pcs of orbit and a half gallon of sf tang!
 
2 12" subways veggies on honey nut
bag of baked lays
12oz sprite zero
toasted and added 10oz chicken breast......
 
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