Approved Log Off season prep for 2026 IFBB Journal

[Ulter]

thank you sir!!

EF family respect!

 

[ceo]

it's coming bro!!

Was. I like your confidence. I believe in you. and EF family believe in yo!

 

[ROIDDERS]

much appreciated bro!!

EF family respect!

 

[ballin2504]

Check in!

Productive week even though weight stayed basically the same I feel as though I'm getting tighter but even still coach wants to push and get leaner which I agree with, so calories dropped slightly more along with adding in come clen to help speed the fat loss up a touch.

I feel this week will bring about some big changes I feel like my body is ready to tighten up and will respond well to these changes.

Everything else will stay the same on the anabolic front which you can so on my previous check in post.
really excited to smash out the next couple of weeks and really start to tighten up!

if you aren't already using @Raptor Labs @Raptor Rep for your AAS/peptide needs I'd highly recommend you check them out!!

@freakfit damn man your back is massive. A lot of muscle and good form too

 

[freakfit]

@freakfit damn man your back is massive. A lot of muscle and good form too

thanks brother

 

[freakfit]

Current diet stats

Training day

Meal	Calories	Protein (g)	Carbs (g)	Fat (g)
Meal 1 (Pre-WO)	720	59	86	10
Intra-Workout (25g carbs)	100	0	25	0
Meal 2 (Post-WO)	600	56	75	4
Meal 3	470	44	20	15
Meal 4	500	50	35	14
Meal 5	430	40	4	18
TOTAL	2,820 kcal	249 g P	245 g C	61 g F

Rest day

Meal	Calories	Protein (g)	Carbs (g)	Fat (g)
Meal 1	590	45	45	18
Meal 2	400	45	45	2
Meal 3	420	44	20	14
Meal 4	470	47	30	14
Meal 5	430	40	4	18
TOTAL	2,310 kcal	221 g P	144 g C	66 g F

From the last diet update calories have dropped quite a bit I was a good amount over 3000 cals as you can see that number has dropped a bit but it's paying off the look is starting to come together and I'm super pumped to get peeled and start making some serious progress!!
just signed on for a full year with coach as well so were fully locked in!!!

shoutout to my sponsor as always @Raptor Labs @Raptor Rep you guys make what a do a lot less stressful and way more enjoyable that's for sure.

We coming for 1st place we don't want no silverware this time around!!!

Shoulders/arms

Side lateral raise (cables)
4 x 12-15

shoulder press
4 x 8-10

rear delt (pec dec)
4 x 12-15

dumbbell side lateral
4 x 10-12

triceps pushdown
4 x 10-12

bicep curl
4 x 10-12

overhead extension
4 x 12-15

Hammer curl
4 x 12-15

Starting to feel really strong on some of these movements especially the hammer strength shoulder press been able to load that up a fair bit, credit to the quality gear that I'm using from @Raptor Labs @Raptor Rep never felt so strong.
Things are moving in the right direction still weight is slowly coming down, and the look is improving super keen tom get lean and move into a growth phase which I believe will be the best yet.

Had a thought today as well and it's funny how we set goals for ourselves I remember at one point just wanting to get to 100kg now I'm there with abs and have my sights set on 110kg but it's funny how quick we forget how far we've come and the progress that has been made along the way. that's just a reminder to step back and look where you started and goals you set back then and compare that to where you are now.

 

[Raptor Rep]

Shoulders/arms

Side lateral raise (cables)
4 x 12-15

shoulder press
4 x 8-10

rear delt (pec dec)
4 x 12-15

dumbbell side lateral
4 x 10-12

triceps pushdown
4 x 10-12

bicep curl
4 x 10-12

overhead extension
4 x 12-15

Hammer curl
4 x 12-15

Starting to feel really strong on some of these movements especially the hammer strength shoulder press been able to load that up a fair bit, credit to the quality gear that I'm using from @Raptor Labs @Raptor Rep never felt so strong.
Things are moving in the right direction still weight is slowly coming down, and the look is improving super keen tom get lean and move into a growth phase which I believe will be the best yet.

Had a thought today as well and it's funny how we set goals for ourselves I remember at one point just wanting to get to 100kg now I'm there with abs and have my sights set on 110kg but it's funny how quick we forget how far we've come and the progress that has been made along the way. that's just a reminder to step back and look where you started and goals you set back then and compare that to where you are now.

youre an inspiration bro, cant wait to see you at 110kg wont be long