nycgirl's Food & Training Log

[*Bunny*]

Notes: Legs were shaking after workout. W/ the exception of the calf raises, everything will go up by 5lbs next week.

MORNING!!!

I can't for legs tomorrow! Love when they're shakin'

 

[nycgirl]

Mar. 6, 2005

Good morning Everyone!

The 5x5 Program

Measurements (will be taken weekly)
Neck: 12 6/8
Shoulders: 38 6/8
Arms: (L) - 11; (R) - 12
Bust: 37
Waist: 29 1/2
Hips: 37
Calf: 13 1/2 (Left/Right)
Thigh: 20 (Left/Right)
(Pics are in gallery)

Weight: TBA
BF: TBA

Workout (10:15): Weights
Deadlifts: 1x20 - barbell only
Seated Dbl Press : 5x5 - 20lb dbls
Squats: 5x3 - 30lbs added on (I switched b/n wide and narrow stances)
Seated Calf Raises: 2x20 - 60lbs added on

Notes: Legs were shaking after workout. W/ the exception of the calf raises, everything will go up by 5lbs next week.

Meals:
8:30 - 1 scoop of Strawberry PP w/ 1/2 cup of Uncle Sam and 3/4 unswt. soy milk (245 24/7/27)

11:00 - 1 scoop of Strawberry PP mixed w/ water (90 2/1/18)

11:15 - 1/2 cup of oatmeal (cooked in water) mixed w/ 3 egg whites (200 28/3/15)

1:25pm - 20 almonds (139 5/12/5)

1:40pm - 1 WW wrap sandwich w/ 6oz can of tuna (water) w/ 1T of hummus, 2T hot ground cherry peppers and 1 cup of raw spinach leaves; 5 baby carrots (459 69/6/55)

For my reference:
Calories - 1131; Carbs: 115; Fat: 29; Protein: 115 (34%/24%/42%)

 

[nycgirl]

1:25pm - 20 almonds (139 5/12/5)

1:40pm - 1 WW wrap sandwich w/ 6oz can of tuna (water) w/ 1T of hummus, 2T hot ground cherry peppers and 1 cup of raw spinach leaves; 5 baby carrots (459 69/6/55)

For my reference:
Calories - 1131; Carbs: 115; Fat: 29; Protein: 115 (34%/24%/42%)

5:00 - 2 bites of lamb chop (making dinner for the week - had to taste, I'm assuming .25 oz) (8 0/0/1)

6:30 - Light Cardio: 2 mile run on treadmill (19:04) and 5 minute cooldown

7:45 - 1 med. roasted chicken leg (no skin) w/ 1/2 cup of chopped spinach and 5 baby carrots (231 11/8/29)

9:30/10:00 - 1T of ANPB (90 3/8/4)

Totals: Calories - 1459; Carbs - 129; Fats - 45; Protein - 148(28%/29%/42%)

 

[nycgirl]

March 7, 2005

Good morning everyone!!

5:25am - Cardio: 4 minute warmup; 2 min @ resistance level 14; 1 min @ reistance level 10 (Incline doesn't adjust on the Precor I used today) (6 cycles); 3 min cooldown

6:35 - 1/2 cup of oatmeal (cooked in water) mixed w/ 4 egg whites

7:45 - 1 scoop of Straberry PP mixed w/ 1/2 cup of unsweetened soy milk

9:45 - 20 almonds

 

[nycgirl]

March 7, 2005

Good morning everyone!!

5:25am - Cardio: 4 minute warmup; 2 min @ resistance level 14; 1 min @ reistance level 10 (Incline doesn't adjust on the Precor I used today) (6 cycles); 3 min cooldown

6:35 - 1/2 cup of oatmeal (cooked in water) mixed w/ 4 egg whites

7:45 - 1 scoop of Straberry PP mixed w/ 1/2 cup of unsweetened soy milk

9:45 - 20 almonds

12:30 - 1/2 cup of sweet potato, 1/2 cup of chicken breast and 1/2 cup of chopped spinach

2:40 - 5 baby carrots, 1T of hummus and 3 almonds

5:10 - 1 3oz pouch of COS salmon w/ 1T of hummus and 1T of hot ground cherry peppers

 

[nycgirl]

12:30 - 1/2 cup of sweet potato, 1/2 cup of chicken breast and 1/2 cup of chopped spinach

2:40 - 5 baby carrots, 1T of hummus and 3 almonds

5:10 - 1 3oz pouch of COS salmon w/ 1T of hummus and 1T of hot ground cherry peppers

7:30 - 1/2 cup of chopped lamb shoulder; 1/2 cup of brown rice and 1/2 cup of chopped spinach

10:30 - 1T of anpb

Totals - Calories: 1252; Carbs: 108; Fat: 42; Protein: 114 (28%/33%/39%)

 

[nycgirl]

March 8, 2005

Good morning everyone!

Weight: 141

4:45 - 1 scoop of PP mixed w/ water; 1/4 cup of oatmeal w/ 2T of blueberries and 2 egg whites; 1T of Flax Meal

6:00 Workout - Weights
Barbell Rows: 5x5 - 5lbs added on (will be able to increase weight 5lbs next week)
Bench Press: 5x5 - 5lbs added on (will be able to increase weight 5lbs next week)
Deadlifts: 1x20 - 10lbs added on (increase of weight from Mon.; definitely felt the difference. will be able to increase weight 5lbs next week)
Standing Calf Raises: 2x20 - 75lbs

6:40 - PWO shake

9:45 - 1/4 cup of oatmeal w/ 2T of blueberries, 1T of Flax Meal and 2 egg whites

12:15 - 20 almonds and 1 mug of coffee w/ 2t of coffee mate

 

[Miss24k]

Hey girl, Just wanted to say good job on posting your pics, now remember to post new ones around once a week, so yu can see your progress, it helps I promise.

Diet is looking good...Stick to it

 

[*Bunny*]

Hey girl, Just wanted to say good job on posting your pics, now remember to post new ones around once a week, so yu can see your progress, it helps I promise.

Diet is looking good...Stick to it

^^^ Just saw them now also
Good job NYC!

 

[nycgirl]

^^^ Just saw them now also
Good job NYC!

Thank you ladies!!! I will be posting pics weekly. I think the change in my diet has been helpful. I will definitely try to stick with it.