Nwinters online journal

[PolishHammer1977]

nice day Winters. You are gonna' be a tank son of a bitch pretty soon. Hows the log?

 

[NWinters]

the log is is now apart of my routine...we got married last week!!!

 

[PolishHammer1977]

lololol
awesome man
I am excited for the two of you

 

[louden_swain]

Training is looking good Winters.

 

[NWinters]

8-11-03

Bench
135x10
225x5
315x3
315x2
315x2
340x1pr

Push Presses (speed)
135x5
155x5
175x5

Close Grip Bench (speed)
225x3
235x3
245x3

Body Weight Dips (speed)
2x20

 

[PolishHammer1977]

nick winters is getting strong!!!!!!!!!!!!

 

[t3c]

beast

 

[kingc_79]

damn you are one strong dude. keep up the hard work man.

 

[Zander1983]

Push Presses (speed)
175x5

175x5 for speed? Man you are getting strong

 

[pwr_machine]

Cool stuff. Good job.