Nwinters online journal

[NWinters]

5-8-03

Started out with some push presses. 135x5, 145x5, 155x5, 165x3, 175x3, 185x3.

GM's 135x5, 155x5, 165x5, 175 x3, 185x3, 195x3


Bent over Rows (warm up) 135x5, 155x5. 175x5 (workset) 225x5x3 PR!!!!

Shrugs 225x8, 315x8x4 sets

 

[revexrevex]

goodluck bro, nice pushp's

 

[NWinters]

after taking a small break:

5-27-03

Legs:

Front Squats

135x8
135x8
225x3
225x2
185x6
155x6
135x10

Hip sled

400x12
400x12

sitting calve raises

50x20
100x12
100x12


ab work

 

[revexrevex]

nice fronts, what grip u use

 

[NWinters]

CROSSOVER!!!!! the clean grip inflames my arthritus.

 

[NWinters]

back, shoulders. was feeling very good today.

Deadlift:315x5, 315x5, 405x3, 455x1, 500x1 (pr), 405x3,

Bentover Rows: 135x8, 155x8, 175x6, 225x5

Push presses: 135x6, 155x5, 175x3. 195x3

shrugs: 135x10, 225x10, 315x8, 315x6, 365x6.

 

[NWinters]

june02-2003

Bench: bar with bands 10reps, 225x5 warmup

work sets:315x2, 315x2, 315x2, 315x2, 275x4, 245x5, 225x8

close grip incline, 135x8, 185x5, 135x8

Dips, 70x5, 60x5

Tate press, 30x10, 35x8, 40x6

hammer curl, 45x5x5

 

[revexrevex]

bro you bench 315?

 

[NWinters]

yes...i love it,,,, its such a nice feeling to be able to do 3plates!!!!

 

[kingc_79]

congrats man those are great lifts..but i thinkyou should incorporate some log presses in there.lol