Nutritional info

[anthrax]

Could we rely on the nbutritional infos on the food labels ?

Especially on diet/light/low fat/low calories foods, don't the manufacturers try to make us believe that their product is low fat/calories ?

Are those numbers correct ?

 

[FitnessFrk]

I don't trust them...I measure all my carbs (except veggies) and short change my carb intake for the day just in case.

one things is good that at least we don't have to worry about that with proteins and EFA's...

 

[anthrax]

yes, carbs

I am afraid they cheat with carbs, just as glycerine they omit to count....