nutrient content chart

[the UNDERTAKER]

can someone please tell me where i can go (web site ect.) to get a good nutrient content chart or various charts?? i used to have a folder full of all this shit along with my different splits all broken down. but the son of a bitch seems to have gotten up and walked away!! i know the calorie/protien/carb/fat content of most of my foods i eat,but i'de like to have this info in front of me to finish planning my next cycle that starts in 7-10 days.i really would like to account for everything and have a good diet this time(for a change) thanx!

 

[Zyglamail]

I dont have the URL handy but do a search for USDA and nutritional analysis, they have a huge database with all the various nutrients for almost all foods, raw, canned, boxed etc.

 

[PROSPKR]

Several good sites:

http://www.nal.usda.gov/fnic/

http://www.nutrition.gov/

http://www.usda.gov/cnpp/

 

[Swoleyoley]

this is a good site audio showed me fitday.com

 

[the UNDERTAKER]

cool! thanks guys