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Numbness in hand while benching

junglebrother

New member
hi, ive noticed for the past couple weeks while benching i start getting numb in my thumb and forefinger on my right hand. the numbness lasts for about 3-4 hours, then i eventually regain feeling in it during the next 48 hours.

has anyone experienced this before? any suggestions on my grip or something? is this something that i need to get checked out, or is this minor?

thanks
 
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