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NTBM Thermo Stack and HCGenerate
- Thread starter jimmyhav
- Start date
Yeah, I'm loving everything about it.
Just another day living the dream. AM fasted cardio, then BACK in the afternoon. No cardio after weights.
Hammer Strength Seated 1 arm Row 2 x 15/3 plates 2 x 12/4 plates 2 x 12/5 plates
One Arm D B Row 2 x 15/130 2 x 12/140 2 x 10/150
Smith Bent Row 4 x 15/225 1 x 12/275
W G Lat P D 5 x 12 18 (machine)
N G Pull Dow 5 x 12 16 (machine)
Seated C G Row 5 x 12 16
Hammer Strength Seated 1 arm Row 2 x 15/3 plates 2 x 12/4 plates 2 x 12/5 plates
One Arm D B Row 2 x 15/130 2 x 12/140 2 x 10/150
Smith Bent Row 4 x 15/225 1 x 12/275
W G Lat P D 5 x 12 18 (machine)
N G Pull Dow 5 x 12 16 (machine)
Seated C G Row 5 x 12 16
AM fasted cardio, CHEST in the afternoon, followed by 20 on the bike. Continue to see slight decrease on scale and increase in energy, strength, mental focus and muscle fullness.
Smith Incline 2 x 225/15 2 x 275/12 2 x 325/10
Hammer Strength Press 3 x 3plates/15 2 x 4plates/10
Incline Cable Fly 5 x 45/12
Pec Deck 5 x 14/12
Decline BB Press 3 x 315/12 2 x 365/10
D B Decline Fly 5 x 45/12
Dips 4 x 15
Smith Incline 2 x 225/15 2 x 275/12 2 x 325/10
Hammer Strength Press 3 x 3plates/15 2 x 4plates/10
Incline Cable Fly 5 x 45/12
Pec Deck 5 x 14/12
Decline BB Press 3 x 315/12 2 x 365/10
D B Decline Fly 5 x 45/12
Dips 4 x 15
I have not updated in a few days, but I've still been staying on course. I believe it's been about a month or so since I started and here are my observations thus far. Everyday has been a good day. That alone has to be worth something. I have felt strong, focused, full and very "male" going into every single workout. I have not had a single morning that I have woken up and said "oh my God, I feel like garbage." Even though I have really pushed some workouts and been pretty consistant with cardio, I have always felt refreshed and fully recovered when I wake up in the morning. As for my overall body composition, I believe it has improved as well. On the scale, I have lost about 10 pounds, but when you take into account that I have probably gained some muscle (and strength) that makes it even more impressive. My changes have not been drastic (nor am I looking for or expecting drastic) but have been noticable. When I do my next set of pics (soon) I will probably try to do something different, because the way I have been doing them haven't really been able to show the changes. Here are my workouts (not in detail) from the last few days:
Wednesday: AM Cardio PM BICEPS, TRICEPS, CALVES 20min Bike
Thursday: AM Cardio PM LEGS 25min Bike
Friday: NO AM Cardio PM SHOULDERS 25min Eliptical
Again, strength, recovery, mental focus and muscle fullness all at high levels.
Wednesday: AM Cardio PM BICEPS, TRICEPS, CALVES 20min Bike
Thursday: AM Cardio PM LEGS 25min Bike
Friday: NO AM Cardio PM SHOULDERS 25min Eliptical
Again, strength, recovery, mental focus and muscle fullness all at high levels.
brandonp005
New member
Aweseome bro....The feeling you have when running these products are great. I'm glad to see ya doing good bro.
thanks
needtogetaas
New member
that is awesome bro.. I miss you though my man?? where have you been...
