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hardcore mother fuckers...
now this is what its all about!!!!!
- Thread starter needtogetaas
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needtogetaas
New member
Beasts.
I had a friend slap me before I benched one time...just pissed me off didn't help the lift haha
Chrisco915
Banned
I see a lot more slapping than actually lifting here. Does slapping increase strength? I missed that in Physiology class. LOL.
I am also waiting for members of the anti-straps league to call Ronnie a pussy for using straps to deadlift.
I am also waiting for members of the anti-straps league to call Ronnie a pussy for using straps to deadlift.
I've done some nutty things before a big lift. I've been slapped, smacked, punched on the back, and I've done the same to others.
If it cranks you up...do whatever it takes.
I've trained in gyms where most people are too afraid to step foot in. One of the last times I got to train with some buddies, it was a New Years Eve Sunday and the entire crew was AT the gym ready to squat before 8AM (one crew had already finished). I saw slaps, head butts on walls, blood, bruises, nose torque, and 900 lb squats by guys over 40. Then we benched and deadlifted. They normally run one crew at 7 AM and another at 8 AM on Saturday mornings...EVERY SINGLE Saturday morning.
If you don't know what cranks you up...you ain't been in that hole.
If it cranks you up...do whatever it takes.
I've trained in gyms where most people are too afraid to step foot in. One of the last times I got to train with some buddies, it was a New Years Eve Sunday and the entire crew was AT the gym ready to squat before 8AM (one crew had already finished). I saw slaps, head butts on walls, blood, bruises, nose torque, and 900 lb squats by guys over 40. Then we benched and deadlifted. They normally run one crew at 7 AM and another at 8 AM on Saturday mornings...EVERY SINGLE Saturday morning.
If you don't know what cranks you up...you ain't been in that hole.
needtogetaas
New member
My brother-in-law and I used to do this slapping stuff as well. The most extreme thing I ever did was dunk my own face in ice cold water before a max bench attempt the first time I benched 3 plates a side... Hahaha. But whatever works right? It did get me focused and amped up!! Nothing worse than attempting a heavy weight when you are not mentally stoked.
Can't believe they didn't have Kennely's wife smacking him before a big bench press...
needtogetaas
New member
I love the choice in music to go with the vid.
B
Big_BK
Guest
Slapping doesnt really do anything for me. I need to just zone out and get pissed off and just get myself really angry then do the lift. So slapping and shit, no, yelling and firing me up, yes.
That's what I was thinking. Didn't she draw blood?! lol
I prefer the way Ed Coan does it, he went calm and silent, then BANG, breaks World Records, quiet before the storm which is the actual lift!
The best ritual pre-lift goes to Benedikt Magnusson, the guy puts quite a show, very intense.
Great vid NEEDTO maybe i'll smack my bitch later lololololololl
The best ritual pre-lift goes to Benedikt Magnusson, the guy puts quite a show, very intense.
Great vid NEEDTO maybe i'll smack my bitch later lololololololl
