Now this is a gym...

[bblazer]

I think I am actually sexually aroused...

DeFranco's Gym

B-

 

[djeclipse]

ya, the crossfit gyms are pretty cool, the concept is great and they seem to work for a lot of people that normally wouldn't even think about training. Some of those workouts are killer.

 

[keasbey]

wheres the squat rack for me to do my curls in?

 

[bblazer]

This is the link I actually meant to post.

Duh...

B-

 

[keasbey]

some sick verticals

 

[djeclipse]

This is the link I actually meant to post.

Duh...

B-

I love the Mark Rippetoe quotes in your sig.

Wit and Wisdom of Mark Rippetoe - Starting Strength Wiki

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.

 

[squatpuke]

nice vid...added to my favs.

 

[ExtraMile]

Yeh added to my favourites too, sick explosive power in those vids, I wish my gym was like that...

 

[moya]

oh hell yes!

 

[bblazer]

There's something about having 90 lbs of chains wrapped around your neck while you do dips that is almost sexually arousing

B-

 

[ExtraMile]

Yeah I thought the weighted dips were impressive too, he went real deep and didnt seem to struggle...

The box jumps and agility drills were sick too

 

[timtim]

Ive seen Joe D. do some crazy shit. ridiculously strong. his training methods are for real. real cool guy too. you should see his dad. like 62 or something and jacked and shredded down.

 

[ExtraMile]

Ive seen Joe D. do some crazy shit. ridiculously strong. his training methods are for real. real cool guy too. you should see his dad. like 62 or something and jacked and shredded down.

Do you mean the user on here joe_d or do you mean this guy:
YouTube - DeFrancosTraining.com - Dips w/ 100 lbs. of chain

 

[timtim]

Do you mean the user on here joe_d or do you mean this guy:
YouTube - DeFrancosTraining.com - Dips w/ 100 lbs. of chain

the owner and head guy, joe defranco. the jacked up bald guy.

 

[needtogetaas]

nice

 

[dr.shavargo]

Holy Shit, thats intense... that one guy has some major ups, like a 6 ft. vertical?

 

[LucSulla]

I think just watching that put 5 lbs on my BP and gave me DOMS.

 

[iggy]

that girl in the first vid is sexy blazer.

defranco seems likes he runs a damn good gym as well.

 

[bblazer]

Yes she is, and yes he does.

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[djeclipse]

that girl in the first vid is sexy blazer.

defranco seems likes he runs a damn good gym as well.

All those cross fit chicks are hot, who ever said weight training for women turns them into a bulky guy has never seen any of the crosfit videos.