Ulter/ macro , are you guys sure that this CEE WILL not make me hold water like regular creatine monohydrate ? I mean , can someone use it pre-contest ?
Macro is the one who should answer these but he's moving so he's not reading the board. I don't mind answering but most of these were already answered in other posts on this thread.
No you will not hold water like regular creatine. That's one of the big pluses of using an ethyl ester.
No one is sure which is better. CEE is on paper, but a lot of people like the DCM too. VolumeDNA is not just raw creatine though. It's a blend with N-acetyl-Glutamine so it's not apples to apples.