November 23rd, Be Gentle! Please Critique!

[bigmodean]

I wont repeat what is already said,but your body will change a bit still,i was 6'4" at 19 yrs,about 190 then,i am 29 now,still 6'4" but weigh a lean 215,got up to 230 3 years back,but belly got big too,cut back to 215 perfect,just keep eating good and lifting,your metabolism WILL slow down in a few years....as a tall guy especially,keep your waste slim though to look bigger up top,(keep this in mind 5 years from now)

 

[LitttleBig]

""5 Servings of olive oil, 600 total cals
1 Cup of milk, 130 total cals
8 Servinge of Nesquik chocolate milk mix: 720 total cals

Total calories: 1450"""

Id take this shake and drop a serving or two or olive oil and add two to three scoops of whey. That way its more balanced, as it stands its mainly a fat meal. Id like to see it become a fat and protein meal. Is that Nesquick chocolate sugar free version? I know you are lean and bulking, but 8 servings must have a ton of sugar. What does the light version look like in terms of calories???? I know Id switch to that version if it were me.

LB---

 

[champion]

agree with above......olive oil is to be added to a regular meal (high protein/mod carb) or shake for xtra cals not coming from carbs..........the shake is fine but needs whey.........also you may want to start slow with the oil to see how much you need.....couple weeks from now you could be fat if your not careful LOL use 2 tbls a day for a week see how it goes up by 1-2 every week as long as your getting what you want.....