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Here is some stats. I've been weight training for about 3 years.
I weigh about 223lbs. I would guess that my body fat is about 25 from what my scale tells me. I know that's not acurate, but that's a ballpark. I hold just about all of my fat in my stomach. The rest of my body is lean. I am 6' 1" tall and just turned 40 a few weeks ago. I eat good food, no junk food at all. I drink a good 1.5 to 2 gallons of water a day.
An idea of my daily food intake would be 353 grams of protein, 179 gram of carbs, 125 gram of fat at a total of 3500/3900 calories.
The cycle that I am running and I am in week 5, is 250/deca/250test E every 3 days. This is my 4th cycle. For right now, the only physical work that I do is weight lifting 5/6 times a week for about an hour each workout. The rest of the time I am sitting. I have a desk job and when I go home, I don't do alot. I will be more active once the weather breaks. I don't do any cardio, but may start running a few days a week.
I was at 221lbs when I started the cycle. I don't seem to be gaining any weight. My source is reliable. I know that the test is good and I am almost positive that the deca is good. (Same source) The reason why I say that is that my sex drive is through the roof. I have used this test before and my sex drive would go through the roof. I think that the deca intensified it though cause it is really intense this cycle. The test is ICN and the Deca is British Dragon.
Am I expecting too much too at week 5? I know that my last cycle was test e only and it did take some time for people to notice a size difference if me, but I didn't really gain much weight then. My upper body got fuller but the scale did not show much weight gain. Or maybe I am not taking in enough calories?? I don't want to over do it with the calories and gain too much fat plus I am pretty much full all of the time.
I would like to say that I am losing fat and gaining muscle, but my pants tell me different. When I start to lose fat, my pants start getting lose. If anything, they are a bit tighter now.
Any comments on this? THX!
Sorry for the long post but I wanted to get all the info needed.
I weigh about 223lbs. I would guess that my body fat is about 25 from what my scale tells me. I know that's not acurate, but that's a ballpark. I hold just about all of my fat in my stomach. The rest of my body is lean. I am 6' 1" tall and just turned 40 a few weeks ago. I eat good food, no junk food at all. I drink a good 1.5 to 2 gallons of water a day.
An idea of my daily food intake would be 353 grams of protein, 179 gram of carbs, 125 gram of fat at a total of 3500/3900 calories.
The cycle that I am running and I am in week 5, is 250/deca/250test E every 3 days. This is my 4th cycle. For right now, the only physical work that I do is weight lifting 5/6 times a week for about an hour each workout. The rest of the time I am sitting. I have a desk job and when I go home, I don't do alot. I will be more active once the weather breaks. I don't do any cardio, but may start running a few days a week.
I was at 221lbs when I started the cycle. I don't seem to be gaining any weight. My source is reliable. I know that the test is good and I am almost positive that the deca is good. (Same source) The reason why I say that is that my sex drive is through the roof. I have used this test before and my sex drive would go through the roof. I think that the deca intensified it though cause it is really intense this cycle. The test is ICN and the Deca is British Dragon.
Am I expecting too much too at week 5? I know that my last cycle was test e only and it did take some time for people to notice a size difference if me, but I didn't really gain much weight then. My upper body got fuller but the scale did not show much weight gain. Or maybe I am not taking in enough calories?? I don't want to over do it with the calories and gain too much fat plus I am pretty much full all of the time.
I would like to say that I am losing fat and gaining muscle, but my pants tell me different. When I start to lose fat, my pants start getting lose. If anything, they are a bit tighter now.
Any comments on this? THX!
Sorry for the long post but I wanted to get all the info needed.
I figure that my lean body weight is roughly around 190 from the diet that I was on last year. At that weight last year, my gut was pretty much gone. It may be a little higher cause I am sure that I gained some muscle since then. 
