Please Scroll Down to See Forums Below what would happen if i was on gear and i didnt take enough protein daly. im 213 and the last week has been one of the worst weeks of my life... i got about 50g of protein a day and i rarely ate..didnt even work out.this has been going on for about a week and a half..i've been still taking my juice, my body still looks the same, but will it have a negative affect on me???
not enough protein while on gear
- Thread starter gunz99
- Start date
eq 400mgs and test 400mgs a week. hey im sure you guys dont have a perfect life either... and sometimes people that you are very close to pass away... dedication, yeah im dedicated, but when a family member passes its a little difficult to be dedicated and to those first two post who said i shouldnt be juicing, just wait till you see my pics, they'll impress you... who are you to say if i ready to juice or not?
(sorry for the slight hijack)
jatca69
New member
gunz99 said:
I didn't work out the day my Father passed. I did work out the day before and the day after though.
JATCA69 said:Bro he was done before he started. He never should have took on this challenge with that kind of drama going on in his life...unless he was dedicated to using the gym as an advantage rather than an added pressure. Listen, I've learned over the years that there is always time for the gym...especially in times of difficulty. My Dad passed away this year from cancer (4-11-2004 ). He was diagnosed earlier in the year. It was sudden and it was devistating. I was with him everyday. I was also at the gym. Kept me sane. My Dad introduced me to the gym when I was 13. When I would come over in the morning to help move him, feed him, help him go to the bathroom, ect...he would say "Did you go to the gym?"... "Yeah Pops"... "Good". The people your helping in your life need you to have the energy to help them. The best way to provide that energy is to create it. The best way to create it is to excercise, eat right, and rest. That's all this challenge is about. GJohnson is right Georgie...don't quit. When you finish this challenge...there will be another one waiting for you. Your gonna have to deal with that challenge whether you complete this one or not. But I tell you what...it is alot easier to deal with that next one if you finish this one. I know you said your gonna post pics (no matter what you look like), but finish with determination not defeat. It's important. Understand?
My results...
http://www.elitefitness.com/forum/showthread.php?t=347771
yikes bro. 50g a day. You should be getting that much in with just your post workout shake. Man at 213 you need at least 300 minimun. It will not be good on your body bro. If you are juicing u need lots of cals and protein. Yeah your body is going to stay the same but not grow which is the point of a cycle. to change your body. u gotta get that diet in check man . if not u r wasting money on your gear. Good luck.
VictorBR
New member
gunz99 said:
>>> First, his is taking 1 g AAS and eating 50 g protein , LOL , then he says that JAtca's results didn't impress him.
It impressed the WHOLE board including me ( AND I am not easily impressed when it comes to body transformations ) .
damn ..... 50 posts and talking smack already , if I were a mod you would be goooooone by now
Victor
yeah but you're not..... i started out at about 196 6 weeks ago, now im at about 213 to 215 lbs 13% bf i was doing eveything perfectly taking in atleast 350g of protein a day and about 3500 cals a day its just this last couple of weeks everything went downward.. its not like my plan was to take 50g of protein a day and grow ... i knew what i had to do...VictorBR said:>>> First, his is taking 1 g AAS and eating 50 g protein , LOL , then he says that JAtca's results didn't impress him.
It impressed the WHOLE board including me ( AND I am not easily impressed when it comes to body transformations ) .
damn ..... 50 posts and talking smack already , if I were a mod you would be goooooone by now
Victor
jatca69
New member
gunz99 said:
that's cool...I think you missed the point. You are in mid cycle not eating enough protien, not going to the gym and wallowing in you own self pity. You come here and cry about it to us and ask an assinine question about "do you think it will affect me?" . When you are lambasted for your obvious lack of common sense you snap back at vetrans of this board about a relative that has died and that who are they to tell you...blah blah blah(you asked).I offer support in sharing my experience with a similar situation, I hope that I might inspire with my humble and admitted flaw ridden pics...and you come back with...
gunz99 said:
Your a gem bro!!! Welcome to the boards.
And just so it is clear I was not trying to imprress you with my build I was trying to show you that you striffe doesn't have to equal faluire to follow through.
i wasnt looking for sympathy from any one of you board vets... i was looking for advice.. i know protein is what builds muscles and while on gear you need it even more... i know it will have a negative affect on me, its just that i havent seen the negative affects yet my body is still vascular from the eq, im still thick, i havent lossed any weight thats why i was askingJATCA69 said:that's cool...I think you missed the point. You are in mid cycle not eating enough protien, not going to the gym and wallowing in you own self pity. You come here and cry about it to us and ask an assinine question about "do you think it will affect me?" . When you are lambasted for your obvious lack of common sense you snap back at vetrans of this board about a relative that has died and that who are they to tell you...blah blah blah(you asked).I offer support in sharing my experience with a similar situation, I hope that I might inspire with my humble and admitted flaw ridden pics...and you come back with...
Your a gem bro!!! Welcome to the boards.
And just so it is clear I was not trying to imprress you with my build I was trying to show you that you striffe doesn't have to equal faluire to follow through.
If you are not able to dedicate yourself 100% because of mitigating circumstacnes (in this case a death) then I would recommend a cessation of your cycle until you are mentally and emotionally where you want to be again
gunz99 said:
Woah, some of the shit posted on this thread is pretty harsh. JATCA, everyone was well impressed with your photos and even though you managed to stay dedicated after your father died (my father passed away when I was 9 years old so I know how difficult it must have been for you to stay focused) not everyone can handle things as well as others though. Give gunz99 a break, i doubt he meant what he said about JATCAs transformation, but everyone was giving him a hard time so he bit back.
Gunz bro, im sorry to hear bout your loss, seriously though, ok youve lost one week, you may as well write those 7 days off as you havent been eating or training, but youve now got 2 choices, either get your head together and get back in the gym or quit your cycle untill you feel up to starting again. Everyone handles grief differently so theres no right or wrong way bro.
The Terminator said:If you are not able to dedicate yourself 100% because of mitigating circumstacnes (in this case a death) then I would recommend a cessation of your cycle until you are mentally and emotionally where you want to be again
I concur with Termie.....
Great Advice. Decide what you want to do, be a man and then execute!!!!!
nugga...
DIV
gunz99 said:
You're way off base with that comment. JATCA69 is a first class individual and he did not post his pics to "impress you". He was trying to show you what can be achieved with dedication, whatever your goals may be. You're new to the bord and by your question obviousley new to AS. People like him can be a greas asset to you in the future with their guidance and advice, so in other words be nice.
