Not all proteins are equal just as not all steroids are equal. Just a thought.

[HUCKLEBERRY FINNaplex]

Shot down by the top dog.

Not really,your post had merit as well.

 

[Slyder190]

Huck...

Huck...just kidding around with the reply. I appreciate the kind words though. Hope you're doin well buddy.

 

[Mike P.T.]

Re: Re: Not all proteins are equal just as not all steroids are equal. Just a thought.

and let us not forget that WHOLE FOOD proteins are superior to everything. I have posted this before but I make my best gains when I eat plenty of real food. Shakes are great for missed meals or on the go guys but anytime you can use real food (let me add Healthy real food) then I would choose that over anything else.

I'm definately a big believer in foods first, supplements later. It's like doing free weights first, machines later.

 

[boyer]

Whole foods are better than protein shakes. When I eat alot of protein, I don't have florescent piss like when drink alot of shakes.

 

[Clean]

People talk about the general Optimum 100% Whey. How good is this infact? I made my best gains from MethoxyPro, but this was the first time I used protein supplementation. I have not used it since, but just because.

 

[Judo Tom]

so you do not subscribe to the theory that you can just use MORE whey protein concentrate over whey isolate?

this is what i have been doing but i am thinking of dropping the WPC and switching to whey isolate

BTW I am looking to really lean up. I am currently just under 10% and need to drop it down further and think the WPC is somewhat holding me back because of the extra amount i am using...

 

[stonecold54]

Re: Re: Re: Not all proteins are equal just as not all steroids are equal. Just a thought.

I'm definately a big believer in foods first, supplements later. It's like doing free weights first, machines later.

well I won't go that far. Would you rather have the flintstones car or a new mercedes? machines definetly have a place higher than free weights in my book. Of course I am also talking about high-quality machines such as Med-X, superslow, nautilus, hammer strength. Cybex and the like make barbells look like gold.

 

[Mike P.T.]

Re: Re: Re: Re: Not all proteins are equal just as not all steroids are equal. Just a thought.

well I won't go that far. Would you rather have the flintstones car or a new mercedes? machines definetly have a place higher than free weights in my book. Of course I am also talking about high-quality machines such as Med-X, superslow, nautilus, hammer strength. Cybex and the like make barbells look like gold.

Still even though these machines are good and some do have a free weight feel to them since the machines move around in your more natural range of motion but machines are still on a fixed plane so you never have to worry about balance or stabilization. The result. Less overall muscle and less stabilizing muscles being worked using machines over free weights. Free weights are functional strength builders machines are not.

 

[Texas Ranger]

Optimum's 100% Whey is good stuff!!! Especially for the money and it pretty tastes good.

 

[javaguru]

I see a lot of people combining casein and whey. Why not just purchase milk isolate, which is cheaper than both, and add some extra whey if you want a higher percentage?