sickmanoffubar
New member
Hows it going guys, im a new poster but have been reading the forums for a little while. I train and fight Muay Thai and am not looking to get big by any means but i want to really tighten up and gain explosive power from my tools. I do lots of push ups, medicine ball routines, sit ups, an plyometrics, along with very intense cardio. My question is, is there anything out there that will give me the edge im looking for without tons of weights? Please no flaming, just looking for something that would apply to my sport, thanks guys.