Nordstrom just suggested a new showdown Satch vs BBF...

[Deleted member 33117]

Ok, here is my before pic.... I'm holding fuck load of water... have no protan oil, and haven't had any carbs for 2 day... but I have access to a cam today... so I just took a pic. Anywho I need to diet down for another 6 weeks or so before I look good... but my stats are...

5'9" 232 lbs
arms 18.75"
calves 18.5"
chest 52
waist 33" (yuck)
thighs 29.5"

**Edited image by reducing size 50% to clear it up and show that the object behind my bicep is not a double bicep from synthol use, but is actually a small box on the shelf behind me.

 

[Ulter]

Good thing you can handle a bar better than a camera.

 

[Deleted member 33117]

Yes I know my nips are puffy right now.. before someone says it. LoL

 

[jatca69]

arms look sick (good)...lower pecs need some work (dips) and looks like you got some gyno going...and that pic is way fuzzy...beside that your avatar gives me a warm cuddly feeling.

 

[satchboogie]

so whatcha saying man??

you wanna get smoked too? lol. j/k

i tell you what bro..
i'm down to take you on.. just now right now.

goin through a hard time with girlfriend and other personal issues and training isnt exactly on my top priority list.

but dont assume for a split second i'm backing out..
ill take the challenge when my situation is resolved... hopefully soon.

thanks.

 

[Deleted member 33117]

Thanks, ulter can we resize it a bit smaller somehow to remove the fuzziness? My mother has NO software on this computer to help with this. I'll try to clean it up when I get home otherwise. Yeah, my camera skills suck, and so does this webcam.

 

[Deleted member 33117]

arms look sick (good)...lower pecs need some work (dips) and looks like you got some gyno going...and that pic is way fuzzy...beside that your avatar gives me a warm cuddly feeling.

I definately need to add some more decline work again... and no I don't have a lump but they are puffy. Sorry about the quality of the pic. Its all I could do on short notice.

 

[jatca69]

Good enough...what do you do for your lower bicep work or are you just genetically gifted?

 

[Deleted member 33117]

Jatco, they filled out ALOT when I started doing stripings sets on cable hammer curls. before that I had weak lower biceps... however I tended to neglect my bracialis. Other than that, I do striping sets on one arm cable curls and I like to do heavy trisets for bi's. Narrow grip barbell curls (I stop when the bar reachers my armpit/nipple and go no higher), followed by incline curls on a deep incline, followed by a lighter set of narrow grip barbell curls. I tend to say in the 4-6 rep range on each set in taht super set. That's basically all I do for bi's.

 

[jatca69]

have to give that a run...thanks.