NOOB - First Cycle - Comments and Help

[flart]

Hey fellas - gonna post this around a couple of forums and get as much feedback as possible before starting.

Stats:
Age - 31
Height - 5'10"
Weight - 170 lbs
BF% - 15 to 20
History - Training a year and change - have only had experience with a 6 week cycle of 1-ad.

Planned Cycle:

Weeks 1-4: Dbol 30mg ED
Weeks 1-12: Test-E 500mg/week - 250mg Monday a.m.; 250mg Thurday p.m
Week 15: 150 Clomid ED / 40mg Nolva ED
Week 16: 100 Clomid ED / 40mg Nolva ED
Week 17: 50 Clomid ED / 20mg Nolva ED
Week 18: 50 Clomid ED / 10mg Nolva ED


Diet:

6:45am - whole bagel toasted; 8oz o.j.
7:00am - 1.5 hr weights - no cardio
8:30am - 2 scoops of Muscle Milk w/12oz of 2% milk, 2 kiwi, 4 slices pineapple
11:30am - 1.25 cups pasta, 3oz meat/fish, 2 large boiled eggs
2:30pm - can of tuna w/ lettuce and dressing, 1 cup of rice
5:30pm - 6oz meat/fish, 3/4 cup pasta
8:30pm - 2 scoops Muscle Milk w/ 12oz of 2% milk
11:00pm - 6oz meat/fish, 1 med brocoli stalk, 1 apple
* Muscle Milk before bed.

Total Calories: 4325; Total Protein:319g; Total Carbs:322g; Total Fat: 108g

Workout:

Monday: Chest/Bi's
Tuesday: Shoulders/Traps/Forearms
Wednesday: Off
Thursday: Back/Tri's
Friday: Legs
Sat/Sun: Off

I just quit smoking; so I will wait for my blood pressure to normalize before jumping into this cycle - It's not high...but I don't want to take chances.

Questions:

1. I workout at 7am - when would be the best time to take my first dbol (10mg), and how would I best split the dosage throughout the day?

2. Should I throw some Arimidex into the mix - mayeb .25mg eod?

3. My wife will be sticking me; how far back does one pull on the plunger to aspirate and how long does a 1ml injection generally take to plunge in using a 25ga 1.5 inch pin (how fast should you plunge the oil in)?

Be gentle - this is my first go - read my ass off....now it's time to pin it with something yummy .

Thanks all...

 

[AhMadKooL]

Hey fellas - gonna post this around a couple of forums and get as much feedback as possible before starting.

Stats:
Age - 31
Height - 5'10"
Weight - 170 lbs
BF% - 15 to 20
History - Training a year and change - have only had experience with a 6 week cycle of 1-ad.

From your stats and from knowing how long you've been training it seems that u still havn't reached your max natural potential; my advice is to train a couple more years then go for it.

Planned Cycle:

Weeks 1-4: Dianabol - methandrostenolone - 30mg ED
Weeks 1-12: Test-E 500mg/week - 250mg Monday a.m.; 250mg Thurday p.m
Week 15: 150 Clomid ED / 40mg Nolvaldex - tamoxifen citrate - ED
Week 16: 100 Clomid ED / 40mg Nolvaldex - tamoxifen citrate - ED
Week 17: 50 Clomid ED / 20mg Nolva ED
Week 18: 50 Clomid ED / 10mg Nolva ED

If u insist on still doing a cycle then the one u mentioned above is good

Diet:

6:45am - whole bagel toasted; 8oz o.j.
7:00am - 1.5 hr weights - no cardio
8:30am - 2 scoops of Muscle Milk w/12oz of 2% milk, 2 kiwi, 4 slices pineapple
11:30am - 1.25 cups pasta, 3oz meat/fish, 2 large boiled eggs
2:30pm - can of tuna w/ lettuce and dressing, 1 cup of rice
5:30pm - 6oz meat/fish, 3/4 cup pasta
8:30pm - 2 scoops Muscle Milk w/ 12oz of 2% milk
11:00pm - 6oz meat/fish, 1 med brocoli stalk, 1 apple
* Muscle Milk before bed.

Total Calories: 4325; Total Protein:319g; Total Carbs:322g; Total Fat: 108g

Workout:

Monday: Chest/Bi's
Tuesday: Shoulders/Traps/Forearms
Wednesday: Off
Thursday: Back/Tri's
Friday: Legs
Sat/Sun: Off

I just quit smoking; so I will wait for my blood pressure to normalize before jumping into this cycle - It's not high...but I don't want to take chances.

Questions:

1. I workout at 7am - when would be the best time to take my first Dianabol - methandrostenolone - (10mg), and how would I best split the dosage throughout the day?

Try to split the dose of dianabol as much as possible during the day

2. Should I throw some Arimidex into the mix - mayeb .25mg eod?

Arimidex or Nolvaldex - tamoxifen citrate - should be on hand during the cycle in case of gynecomastia symptoms

3. My wife will be sticking me; how far back does one pull on the plunger to aspirate and how long does a 1ml injection generally take to plunge in using a 25ga 1.5 inch pin (how fast should you plunge the oil in)?

Pull the plunger back slightly when your aspirating. I recommend when injecting the oil is to do it slowly; this reduces scar tissue and pain while injecting


Be gentle - this is my first go - read my ass off....now it's time to pin it with something yummy .

Thanks all...

Good luck

 

[Thunderclap47]

Check this link out. Holy Ghost gave us some good reading awhile back.
http://www.elitefitness.com/forum/steroids-discussion-forum/8-rules-live-while-cycle-568161.html

Good luck.

 

[Selfcentor]

Bump for help

 

[Para_Shoot]

How do you get over 4000 calories with such little food?

 

[needtogetaas]

Your pct looks like shit. Way to much clomid. Just use 50mg ed no need to use any more then that. I also see that you have no hcg and you are over 30. Good luck with that.

 

[flart]

Your PCT - post cycle therapy - looks like shit. Way to much clomid. Just use 50mg ed no need to use any more then that. I also see that you have no HCG - human chorionic gonadotropin - and you are over 30. Good luck with that.

Nolva and Clomid isn't enough?

 

[ksbst9mm]

if you have only been training a yr i would not even do steroids. but hey... anyway yeah i would include HCG.

ksbst9mm

 

[flart]

How do you get over 4000 calories with such little food?

Numbers worked out when I was punching it out...

http://www.jimmythomas.com/training/members/calories.htm

 

[Para_Shoot]

Numbers worked out when I was punching it out...

http://www.jimmythomas.com/training/members/calories.htm

Thanks very much for that link!