No More Squats!!!!

[ProperlyPumped]

That is until my FREAKIN broken leg gets better! I broke my leg on the 4th of July just after watching a fireworks display. I was running down this steep hill with a cooler and a lawn chair. My right leg slipped and my left leg went straight out and slammed into the ground. It twisted my ankle all the way to the side and then snapped my fibula in half. . Man I hate breakin bones!

What are some good supplements that would help my bone heal faster (protein, milk, calcium)? Any supplements out there to help with bone density, recovery?

 

[Moen]

I don't know if there is anything that would speed those things up , damn shitty accident

 

[PCxPete]

man i thought you where saying no more squats cause you where sick of them or something

that really sucks, hope you heal well man! and i hope your smart enough to sit back and let it heal fully too!

 

[bigguns15]

Hope you get well soon. Injuries suck!

 

[FatRat]

Yer, good luck, just remeber muscle memory is your friend!!! I think you mentioned 3 that come to mind, other that multivits and some GH if you want to get into serious stuff...

 

[ProperlyPumped]

man i thought you where saying no more squats cause you where sick of them or something

Naaa, I love squats and that's why it sucks that I broke my leg. I guess I'll just stick to the usual, lots of protein, multivitamins and milk. Thanks for all the good wishes!

 

[FunkMasterFlex]

yeah man calcium...mag.....Vit D...Boron...all your VIts.....keep protein up to keep your muscle....all GLuc.Chondr. and MSM to keep your joints that all cramped up somewhat stable. Honestly if you take care of your self stay as active as you can ...you be fine in a few months.

 

[Goldprospector]

calcium

Take it from a guy who has had broken bones 27 different times, I like a liquid calcium product made by Sundown. It is called "Calcium 900 Plus D". There is another calcium delivery that works really well and it does a lot for you whole system, It is made by Knox Gellatin Company and is called "Knox Nutra Joint". It is a bit pricey but You can see real results fast such as incresed fingernail growth and strength, faster hair growth, ect. I can tell a difference in the healing process whe I stay loaded with this stuff.
BTW, I broke my Tibia about center mass and shattered the socket of the ankle joint in 1994 when I was 25 years old and the tibia healed quickly with no problems but the ankle still gives trouble

Gold

 

[ProperlyPumped]

Re: calcium

Take it from a guy who has had broken bones 27 different times, I like a liquid calcium product made by Sundown. It is called "Calcium 900 Plus D". There is another calcium delivery that works really well and it does a lot for you whole system, It is made by Knox Gellatin Company and is called "Knox Nutra Joint". It is a bit pricey but You can see real results fast such as incresed fingernail growth and strength, faster hair growth, ect. I can tell a difference in the healing process whe I stay loaded with this stuff.
BTW, I broke my Tibia about center mass and shattered the socket of the ankle joint in 1994 when I was 25 years old and the tibia healed quickly with no problems but the ankle still gives trouble

Gold

Thanks, I'll check those products out for sure. BTW 27 bones is a sheeot load of bones to break. Are you some kind of stunt person? This is only my fourth bone to break.