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No more medium T
- Thread starter BiggT
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WonderWoman26
New member
Guinness5.0 said:Also, forgive me for sounding incredibly geigh, but could you post pics of what you look like now? I ask this so that people can see that it's OK to eat like a madman in order to gain weight, and subsequently diet down when it's appropriate to do so.
EDIT: truth be told, I need incentive to diet. You and I have similar builds and I'd like to see what I'd look like lean
'LeanT' is pretty hot... but you know what they say about bigger being better. I can't wait to see the pictures & please keep us posted on the 'diet'.
BiggT
New member
4/25/07
Back Squat: 135x a bunch, 225x5, 275x5, 315x5x5
Pendlay Row: 135x a bunch, 185x5, 205x5, 225x5, 245x5
Chins with a reverse grip: Bodyweight x 11-10-9-9
Alt. DB curl: 50s x 12-12-12
Squats were light, but I feel my conditioning is piss poor right now, so I hope I didn't over-do it...my traps are killing me from power cleans yesterday, this is actually the sorest I can remember them being from anything....if my legs are excessively sore too tomorrow, I might do some light snatches and a little treadmill walking or something, even though I planned on taking the day off.
Today's diet...
Breakfast: 4 whole eggs, 4 strips of bacon burned to a crisp, 3 slices of WW toast, milk
Snack: 48g whey in 2 cups milk
Lunch: 1lb of ground beef, 2 bags of 'boil in bag' rice, salad, milk
Snack: 48g whey in skim milk, PB and J sandwich
Pre-workout: 1 slice of pizza and some gatorade
Post-workout: Mexican restaurant....Fajitas with 1lb of chicken, 2 beef enchaladas on the side, and about a million tortilla chips.
Back Squat: 135x a bunch, 225x5, 275x5, 315x5x5
Pendlay Row: 135x a bunch, 185x5, 205x5, 225x5, 245x5
Chins with a reverse grip: Bodyweight x 11-10-9-9
Alt. DB curl: 50s x 12-12-12
Squats were light, but I feel my conditioning is piss poor right now, so I hope I didn't over-do it...my traps are killing me from power cleans yesterday, this is actually the sorest I can remember them being from anything....if my legs are excessively sore too tomorrow, I might do some light snatches and a little treadmill walking or something, even though I planned on taking the day off.
Today's diet...
Breakfast: 4 whole eggs, 4 strips of bacon burned to a crisp, 3 slices of WW toast, milk
Snack: 48g whey in 2 cups milk
Lunch: 1lb of ground beef, 2 bags of 'boil in bag' rice, salad, milk
Snack: 48g whey in skim milk, PB and J sandwich
Pre-workout: 1 slice of pizza and some gatorade
Post-workout: Mexican restaurant....Fajitas with 1lb of chicken, 2 beef enchaladas on the side, and about a million tortilla chips.
Protobuilder
New member
Well that's one benefit to dropping 30 pounds!
BiggT
New member
SORE today...traps on fire from cleans and the squats were crippling, lol....probably should've went with 225 or 275 the first day back squatting, oh well, can't turn back the clock now.....I'm gonna head to the gym in a bit to do some dumbell snatches, abs, calves, and maybe a treadmill walk......I'll post up the diet later.....My appetite is back and out of control.
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