no glute-ham raise at my gym. what to use as a replacement

[Texas Ranger]

Seems like these work OK...

 

[Lumberg]

glad u found the thread TR!

 

[Lumberg]

hey TR this is what I was talking about when I said he had a ghetto set up--it was for reverse hypers not GHRs.

http://www.kvusa.com/wl/revhyper.htm

 

[Texas Ranger]

Yeah, I just took a look at it. Man, that guy gave me some good info! It just goes to show you, you don't need to shell out $800-$1,000 for GHR or Reverse Hyper machines. All you need is some ingenuity and ALOT of desire. Thanks Lumberg!!

 

[Texas Ranger]

http://www.kvusa.com/wl/floorghr.htm

GREAT way to do natural Glute Hamstring raises for free!!!

 

[curgeo]

It's a good way except for the lack of toe plate. Pushing with the toes help to get the ham/glute involved more. The only modification that we made when we had to do them on the floor was sticking a box behind our feet and having somebody sit on it so it wouldn't move. It allowed for the push from the toes and made the exercise a lot better.

 

[Texas Ranger]

It's a good way except for the lack of toe plate. Pushing with the toes help to get the ham/glute involved more. The only modification that we made when we had to do them on the floor was sticking a box behind our feet and having somebody sit on it so it wouldn't move. It allowed for the push from the toes and made the exercise a lot better.

Yeah, you're right. I'm going to get a buddy of mine to make a wooden box I can place behind my feet and up against the rack so it wouldn't move.

 

[JohnnyCoho]

BUMP!!! For some great links and info to an Excercise everyone should at least try