Nice Educational Read!

[drveejay11]

I'd give this article a lot more credibility if it where not for the mention of Glutacene and Nitromine loads of times.
It does not even mention the actual levels of Carbs/Protein/ BCAA needed.
This reads like a Celltech ad in the mags.
Interesting though..........

I agree with you. Hovever, the relavance of this article should not be masked by the mention of Glutacene and Nitromine. If you are able to get the BIGGER message of this article, you'll benefit. The bigger message regarding timing of what types of foods, controlling glycohgen spillovers, and shuttling aminio's properly ALL in an effort to keep you anaboli and lipolytic: a bodybulider's goal.

 

[PANTS]

Fair point.
Its just that working in this industry one becomes very cynical.

 

[PANTS]

One question though:
Should the 6g cocktail of Essential Aminos prior to exercise be taken as tablets?
IS this the same as the BCAA tabs you can buy?

 

[drveejay11]

^