Newby here

[hc01]

Hey there, I've been working out about a year - I gained some muscle at first but that's stopped now and I still feel somewhat on the weak side. I'm 24 and 155 lbs and I've used creatine and protein - are there other legal supplements that would help me out, and what is best in your opinion?

Thanks!

 

[dabuffguy]

Hey there, I've been working out about a year - I gained some muscle at first but that's stopped now and I still feel somewhat on the weak side. I'm 24 and 155 lbs and I've used creatine and protein - are there other legal supplements that would help me out, and what is best in your opinion?

Thanks!

Sounds like to me you just need to eat more food.

 

[wills_got_rythm]

you have to eat big if you want to get big!!!!

 

[needtogetaas]

food bro. Start with a protein bar Better Protein Bars

 

[silent says]

Welcome HC.I agree with the other guys posts,I would up protein and calories.
Glad to have you around.

 

[RADAR]

Welcome my friend, definetely up those calories Needto's protein bars is one way of getting them up plus there so gosh darn good they're addictive, you need one gram of protein for every pound of bodyweight.Foods to consume for proteins ,steak,turkey,chicken,seafood, protein shakes.

I would start a log here in the Journal to keep track of your progress and vets like,me,needto,Alcratraz & others can help keep you on track

http://www.elitefitness.com/forum/my-anabolic-steroid-cycle-bodybuilding-journal/

^^^^^^^^^^^^^^

There you go & Welcome to elite
RADAR

 

[needtogetaas]

Welcome my friend, definetely up those calories Needto's protein bars is one way of getting them up plus there so gosh darn good they're addictive, you need one gram of protein for every pound of bodyweight.Foods to consume for proteins ,steak,turkey,chicken,seafood, protein shakes.

I would start a log here in the Journal to keep track of your progress and vets like,me,needto,Alcratraz & others can help keep you on track

http://www.elitefitness.com/forum/my-anabolic-steroid-cycle-bodybuilding-journal/

^^^^^^^^^^^^^^

There you go & Welcome to elite
RADAR

A log is a good idea