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kronk
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Ok, well after reading many newbie’s post, I thought I'd put together a list of helpful tips (some I wrote, others I have gathered over time and had saved when I was a newbie) and information that every newbie should read before doing anything at all. If you are new to AS, please take the time to read this post before posting any questions on the board at all.
We were all new to juice once and I know where you are coming from. I can see inside you head and know that you want to get big fast, but if you don’t take the time to do research and plan things out, you will be heading for some major problems, some could even end your life.
First things first. Before you do anything at all, do your RESEARCH! Don't start putting things into your body and sticking yourself with needles until you have a COMPLETE understanding of what it is that you are putting in you. You need to know how it’s going to affect you and what if any side effects there are.
DO THIS RESEARCH BY USING THE SEARCH ENGINE. DONT START ASKING QUESTIONS UNTIL YOU HAVE THOURGHLY SEARCHED THE SITE AND LOOKED FOR ALL POSSIBLE ANSWERS. ODDS ARE YOU WILL FIND WHAT YOU ARE LOOKING FOR.
ALSO IF YOU ARE LOOKING FOR INFORMATION ON IP PLEASE DO SEARCHES. THERE ARE MORE THREAD ON IP THAN ON ANYTHING ON THIS BOARD SO DO YOUR RESEARCH BEFORE YOU ASK ANY QUESTIONS.
DONT BE AFRAID TO ASK QUESTIONS AFTER DOING YOUR REASEARCE. ALSO THERE IS NO SUCH THING AS A STUPID QUESTION, ONLY A STUPID ANSWER! SO NEVER BE SCARED TO ASK ANYTHING AT ALL!
NEVER, openly post asking others to email you with a source or asking anyone for a source. That is just asking to be scammed and to loose your cash. There are tons of scammers just waiting for a post like this so they can PM you and tell you they can hook you up. Then you send your money and you never hear from them again. After you are around for a while and you start to know people you will find what you are looking for. Maybe not at this board, but they are out there.
Once you have figured out your cycle (I have included a sample first cycle below), Its time to make sure that you have everything that you need. It is vital that when starting your cycle you have all the equipment, gear and post cycle therapy products in place. AGAIN, you must have these in place PRIOR to starting your cycle. Make sure that you have your anti estrogens as well to combat any gyno issues that come up. I cant even count the number of times I have seen good bros go all the way through a cycle, then loose their gains cause they forgot clomid. That or their nuts are so shrunken up and they don’t come back cause they were not prepared. Then there are they guys that end up getting (bitch tits) gyno, cause they can’t get their nova on short notice.
Remember, if you wait to buy this stuff till you need it, it may be to late! Don’t be a dumbass, prepare and have everything in hand. I have given examples on how to do your clomid as well, in the sample cycle below.
____________________________________________________
SAMPLE FIRST CYCLE
Deca 400mg a week (split in two shots of 200mg a piece)
Test 500mg a week (split in two shots of 250mg a piece).
Injections twice a week on Mon and Thurs. Draw the Test in first, and then follow with the Deca. This will help ease any pain associated with the test.
Run this for 8-10 weeks. I say 10 weeks because the gear will not kick in for about 4 weeks, so don’t expect to see much happen till then.
2 weeks after your last shot, start your clomid therapy. Do as follows:
50mg ed for the first week, 100mg ed for the second week, then 50mg a week for a third week.
This will help your nuts to start making test again, and will also help you keep your gains.
____________________________________________________
INJECTION TIPS
Ok. So you need to make sure that you have your needles and syringes. You will want to get around a 22 gauge with a 1 1/2 inch needle. I suggest you get a 5cc syringe as it gives you more to hold on to when injecting. Make sure you have enough of these for all your injections BEFORE you start. Don’t run out and not be able to take your inject.
Here is how you should inject.
First off, you will want to inject into the upper corner of your glute. Imagine a line running up and down on your ass crack, and then draw another line across the middle of your butt. Aim for the upper corner on either side of you ass. You will need to prep the area with some rubbing alcohol as well. Make sure everything is very clean. Here is a breakdown:
1. Draw your gear in the syringe with a new needle.
2. Replace the needle with a fresh one prior to inject.
3. Squeeze out the air bubbles
4. Clean the injection site with rubbing alcohol.
5. Slowly stick the needle inside of your glute.
6. Aspirate (pull the plunger back to see if any blood comes back, if so you hit a vein. Remove needle and start over) If no blood you didn't hit a vein, and keep going.
7. Squeeze the syringe very slowly. Take your time to inject, the slower you go, the less pain there will be. Pull the needle out when done.
8. Clean off area again with alcohol.
To deal with some more painful gear, now is a good time for a light massage and if possible, stick your butt on a heating pad for about 10 mins. This will help with the pain. You can also run your syringe under hot tap water for about 60 seconds (with the gear in it) before you inject. This makes the oil easier to inject and disperse when it is inside you. I have also included some other ways to lessen the pain. Please see below:
Most of the pain you goes in certain AS (Ttokkyo/IP etc.)is due to the high BA (benzyl alcohol) content. Hopefully one of these will help allot of you bro's out.
1. Try mixing the painful to inject steroid with one that is not painful to inject. Such as Ttokkyo's Sust mixed with Deca. Or Prop with EQ. There are many combos but you get the idea. This somewhat dilutes the overall BA content. Its like not being able to drink vodka straight, but mix it with some orange juice and you can drink tons of it without any problems. This is nothing new; most of you already know this.
2. Try applying a heat pad over the injection area for 10 min directly after you inject. A light massage during this time will help as well. Some guys like to rub on some icy hot at this point, I do this and it really works.
3. Try baking your vials to reduce BA levels. Here is how you do it. Preheat your oven to 250 degrees. Place a cookie sheet in the middle rack. Take a small gauge needle such as 25g and stick it in the vial. Do not put the tip of the needle into the oil; leave it just above the oil. Stand the vial up in the middle of the cookie sheet and let it bake for 15 minutes. Take it out let it cool and repeat this once more. While it’s baking the BA will vaporize and exit via the needle. This will greatly reduce the BA content and should result in a less painful shot. You might loss an ml after it’s all done but not much.
4. Try using sterile water to take the BA out. Buy some sterile water, bacteriostatic
water. You also need a 5ml syringe. The day before your shot mix 1ml of the painful steroid with 2ml of the water in the 5ml syringe. Pull back the plunger and shake hard for one minute. Let it sit overnight with the cap on the needle of course. Right before your ready to shoot it point the needle down, the BA will be mixed with the water and then you just shoot out the BA/water mix. You will have pure oil/steroid left. Do this all at a cool room temp, heat and steroids without any BA don’t mix. What will be left will be a thick oil so use the proper gauge needle such as 23.
If none of the above work, or a mixture of several of the above doesn’t work then send me your gear for free disposal! I will be happy to take it off your hands, DONT THROW IT AWAY!
Other tips:
Try and keep your cardio to a minimum if any at all, but if you do cardio keep it to non-lifting days. Training should be heavy, but the thought of coming off gear should be with you so you should have a plan that understands that when you come off strength will come down some.
Now some guys ask me "what is the most effective diet on this type of cycle?". Well as many can attest, a bulk cycle's goal is to put on WEIGHT and increase strength along with overall musculature, so why would you eat like a pussy? Common sense and the experience of others should have dictated to you that to
get big you have to EAT BIG! for example if you are 6ft 200lb's I would recommend consuming 350grams of protein and 5000 total calories per day. To make this easy we have supplements Such as Nlarge-2 or whatever else your pallette desires....of course these supplements make consuming such a large caloric amount a lot easier, however, REAL FOOD should be a REAL priority. Steak, Chicken, Whole eggs, Tuna, Cottage cheese (glutamine rich) etc.
Other things that make your cycle more effective is having a good supporting cast of OTC supplements. Creatine at 10mg/day will be a great benefit in utilizing that water retained to hydrate muscles on a cellular basis. Glutamine will support anticatabolic actions and increase cell volume at 20grams/day. Always protect your liver with MILKTHISTLE ( Silymarin) or Liv 52, however I like Tyler’s the best! Primrose oil caps have also been used for liver health and also provide a good source of EFA's. Vitamin B-5 will be helpful to combat acne if you’re prone, 5 grams per day will suffice. Nizoral shampoo 2% might be a good idea if your worried about hair thinning, it works as an antifungal and clears DHT from follicles, this maybe used in conjunction with OTC rogaine 5% which also works as a mild DHT inhibitor. Some even stack those with the herb saw palmetto which is said to have an effect on the binding abilities of DHT.
Does this sound like allot? Well its really not considering your protecting yourself on an internal and external level. Plan every meal, every workout and leave nothing unplanned. Keep a training and a nutrition journal so you can keep track of progress. Weigh yourself every Sunday, this should motivate you to kick ass during the week. Keep negative people away from you!!! Keep the brothers on the board in the loop for positive reinforcements and support. If you slip don’t give up, just start the next day with a new outlook.
Hope this helps some of you out. Now get out there and get HUGE!!
Kronk
We were all new to juice once and I know where you are coming from. I can see inside you head and know that you want to get big fast, but if you don’t take the time to do research and plan things out, you will be heading for some major problems, some could even end your life.
First things first. Before you do anything at all, do your RESEARCH! Don't start putting things into your body and sticking yourself with needles until you have a COMPLETE understanding of what it is that you are putting in you. You need to know how it’s going to affect you and what if any side effects there are.
DO THIS RESEARCH BY USING THE SEARCH ENGINE. DONT START ASKING QUESTIONS UNTIL YOU HAVE THOURGHLY SEARCHED THE SITE AND LOOKED FOR ALL POSSIBLE ANSWERS. ODDS ARE YOU WILL FIND WHAT YOU ARE LOOKING FOR.
ALSO IF YOU ARE LOOKING FOR INFORMATION ON IP PLEASE DO SEARCHES. THERE ARE MORE THREAD ON IP THAN ON ANYTHING ON THIS BOARD SO DO YOUR RESEARCH BEFORE YOU ASK ANY QUESTIONS.
DONT BE AFRAID TO ASK QUESTIONS AFTER DOING YOUR REASEARCE. ALSO THERE IS NO SUCH THING AS A STUPID QUESTION, ONLY A STUPID ANSWER! SO NEVER BE SCARED TO ASK ANYTHING AT ALL!
NEVER, openly post asking others to email you with a source or asking anyone for a source. That is just asking to be scammed and to loose your cash. There are tons of scammers just waiting for a post like this so they can PM you and tell you they can hook you up. Then you send your money and you never hear from them again. After you are around for a while and you start to know people you will find what you are looking for. Maybe not at this board, but they are out there.
Once you have figured out your cycle (I have included a sample first cycle below), Its time to make sure that you have everything that you need. It is vital that when starting your cycle you have all the equipment, gear and post cycle therapy products in place. AGAIN, you must have these in place PRIOR to starting your cycle. Make sure that you have your anti estrogens as well to combat any gyno issues that come up. I cant even count the number of times I have seen good bros go all the way through a cycle, then loose their gains cause they forgot clomid. That or their nuts are so shrunken up and they don’t come back cause they were not prepared. Then there are they guys that end up getting (bitch tits) gyno, cause they can’t get their nova on short notice.
Remember, if you wait to buy this stuff till you need it, it may be to late! Don’t be a dumbass, prepare and have everything in hand. I have given examples on how to do your clomid as well, in the sample cycle below.
____________________________________________________
SAMPLE FIRST CYCLE
Deca 400mg a week (split in two shots of 200mg a piece)
Test 500mg a week (split in two shots of 250mg a piece).
Injections twice a week on Mon and Thurs. Draw the Test in first, and then follow with the Deca. This will help ease any pain associated with the test.
Run this for 8-10 weeks. I say 10 weeks because the gear will not kick in for about 4 weeks, so don’t expect to see much happen till then.
2 weeks after your last shot, start your clomid therapy. Do as follows:
50mg ed for the first week, 100mg ed for the second week, then 50mg a week for a third week.
This will help your nuts to start making test again, and will also help you keep your gains.
____________________________________________________
INJECTION TIPS
Ok. So you need to make sure that you have your needles and syringes. You will want to get around a 22 gauge with a 1 1/2 inch needle. I suggest you get a 5cc syringe as it gives you more to hold on to when injecting. Make sure you have enough of these for all your injections BEFORE you start. Don’t run out and not be able to take your inject.
Here is how you should inject.
First off, you will want to inject into the upper corner of your glute. Imagine a line running up and down on your ass crack, and then draw another line across the middle of your butt. Aim for the upper corner on either side of you ass. You will need to prep the area with some rubbing alcohol as well. Make sure everything is very clean. Here is a breakdown:
1. Draw your gear in the syringe with a new needle.
2. Replace the needle with a fresh one prior to inject.
3. Squeeze out the air bubbles
4. Clean the injection site with rubbing alcohol.
5. Slowly stick the needle inside of your glute.
6. Aspirate (pull the plunger back to see if any blood comes back, if so you hit a vein. Remove needle and start over) If no blood you didn't hit a vein, and keep going.
7. Squeeze the syringe very slowly. Take your time to inject, the slower you go, the less pain there will be. Pull the needle out when done.
8. Clean off area again with alcohol.
To deal with some more painful gear, now is a good time for a light massage and if possible, stick your butt on a heating pad for about 10 mins. This will help with the pain. You can also run your syringe under hot tap water for about 60 seconds (with the gear in it) before you inject. This makes the oil easier to inject and disperse when it is inside you. I have also included some other ways to lessen the pain. Please see below:
Most of the pain you goes in certain AS (Ttokkyo/IP etc.)is due to the high BA (benzyl alcohol) content. Hopefully one of these will help allot of you bro's out.
1. Try mixing the painful to inject steroid with one that is not painful to inject. Such as Ttokkyo's Sust mixed with Deca. Or Prop with EQ. There are many combos but you get the idea. This somewhat dilutes the overall BA content. Its like not being able to drink vodka straight, but mix it with some orange juice and you can drink tons of it without any problems. This is nothing new; most of you already know this.
2. Try applying a heat pad over the injection area for 10 min directly after you inject. A light massage during this time will help as well. Some guys like to rub on some icy hot at this point, I do this and it really works.
3. Try baking your vials to reduce BA levels. Here is how you do it. Preheat your oven to 250 degrees. Place a cookie sheet in the middle rack. Take a small gauge needle such as 25g and stick it in the vial. Do not put the tip of the needle into the oil; leave it just above the oil. Stand the vial up in the middle of the cookie sheet and let it bake for 15 minutes. Take it out let it cool and repeat this once more. While it’s baking the BA will vaporize and exit via the needle. This will greatly reduce the BA content and should result in a less painful shot. You might loss an ml after it’s all done but not much.
4. Try using sterile water to take the BA out. Buy some sterile water, bacteriostatic
water. You also need a 5ml syringe. The day before your shot mix 1ml of the painful steroid with 2ml of the water in the 5ml syringe. Pull back the plunger and shake hard for one minute. Let it sit overnight with the cap on the needle of course. Right before your ready to shoot it point the needle down, the BA will be mixed with the water and then you just shoot out the BA/water mix. You will have pure oil/steroid left. Do this all at a cool room temp, heat and steroids without any BA don’t mix. What will be left will be a thick oil so use the proper gauge needle such as 23.
If none of the above work, or a mixture of several of the above doesn’t work then send me your gear for free disposal! I will be happy to take it off your hands, DONT THROW IT AWAY!
Other tips:
Try and keep your cardio to a minimum if any at all, but if you do cardio keep it to non-lifting days. Training should be heavy, but the thought of coming off gear should be with you so you should have a plan that understands that when you come off strength will come down some.
Now some guys ask me "what is the most effective diet on this type of cycle?". Well as many can attest, a bulk cycle's goal is to put on WEIGHT and increase strength along with overall musculature, so why would you eat like a pussy? Common sense and the experience of others should have dictated to you that to
get big you have to EAT BIG! for example if you are 6ft 200lb's I would recommend consuming 350grams of protein and 5000 total calories per day. To make this easy we have supplements Such as Nlarge-2 or whatever else your pallette desires....of course these supplements make consuming such a large caloric amount a lot easier, however, REAL FOOD should be a REAL priority. Steak, Chicken, Whole eggs, Tuna, Cottage cheese (glutamine rich) etc.
Other things that make your cycle more effective is having a good supporting cast of OTC supplements. Creatine at 10mg/day will be a great benefit in utilizing that water retained to hydrate muscles on a cellular basis. Glutamine will support anticatabolic actions and increase cell volume at 20grams/day. Always protect your liver with MILKTHISTLE ( Silymarin) or Liv 52, however I like Tyler’s the best! Primrose oil caps have also been used for liver health and also provide a good source of EFA's. Vitamin B-5 will be helpful to combat acne if you’re prone, 5 grams per day will suffice. Nizoral shampoo 2% might be a good idea if your worried about hair thinning, it works as an antifungal and clears DHT from follicles, this maybe used in conjunction with OTC rogaine 5% which also works as a mild DHT inhibitor. Some even stack those with the herb saw palmetto which is said to have an effect on the binding abilities of DHT.
Does this sound like allot? Well its really not considering your protecting yourself on an internal and external level. Plan every meal, every workout and leave nothing unplanned. Keep a training and a nutrition journal so you can keep track of progress. Weigh yourself every Sunday, this should motivate you to kick ass during the week. Keep negative people away from you!!! Keep the brothers on the board in the loop for positive reinforcements and support. If you slip don’t give up, just start the next day with a new outlook.
Hope this helps some of you out. Now get out there and get HUGE!!
Kronk
