Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Newbies read this. And nobody had better post any BS on my post this time!

Status
Not open for further replies.
Quadsweep

Quadsweep

Top 5 Jr. USA Lt/hvy weight
Chairman Member
Newbies read this. Mods don't take this sticky down!

Keep this thread what it is supposed to be okay! It is important for all of us! Here it is again.

Well since I have been getting busy again deleting and fixing up source posts, I figured it was time to put up the old sticky again! I will take it down and put it back up from time to time now....when it gets stupid!


This is my post on board commonsense:

1. Do NOT post or request a source on the open board! If you do this, more than once you could be banned from the board.

2.Do not ask any Mod for a source after you have been here for a day. Hang out, learn, and earn our trust. THIS IS VERY SERIOUS BUSINESS!

3. Do NOT request a source through a PM. It is not safe and it puts you and us at more risk than we already are.

4. If you have a question about a source, especially if you are asking if you may post his name as a scammer; email a moderator first. Do not take it upon yourself to post a sources name as a scammer without checking with a moderator first; you may think you know a lot more than you really do!

5. Do not ask about someone’s legitimacy as a source on the board. This puts the source and you at risk!

6.There is no discussion of prices on this board, it has caused problems in the past so we've put an end to it. (edit genarr3)

7. Please keep flames to a minimum: People come to the board to ask questions and get help. Flaming someone takes away from the quality of the board and the posts it contains. Sometimes it is funny and sometimes it is warranted, and deserved! Use commonsense

8. Read the TOS:
http://www.elitefitness.com/members/theproject/tos.html (edit genarr3)


Other things:

- Please refrain from lengthy posts IN ALL CAPS, it is the equivalent of yelling and it is hard to read lengthy posts written in all caps.

I’d like to thank Willyumyum for helping me out with ideas on this!

This added by:StRoNg_WoN

If asking for advice on any sort of AAS or the like please include the following information:

1 - Age
2 - Lifting History
3 - Height
4 - Weight
5 - Estimated BF% (Or at least, lean/think/fat etc...)
6 - Diet
7 - Goals
8 - Proposed cycle (To show that you've at least done a little homework.)

This info is important to allow use to help you out... it's kind of like a doctor giving a consultation to someone on the phone. Without this info, it's difficult to asses peoples' needs... and isn't that great to give half-baked advice based solely on assumptions... I was a newbie once, and it tends to get peoples' goat seeing similar questions being asked... people on the board can be a little testy (no pun intended), and it will just help you get help more quickly...

Use the Search feature as well... you can get a LOT of info from previously posted discussions...

Thanks...

S.
 
Last edited by a moderator:
Quadsweep said:
6. Please keep flames to a minimum: People come to the board to ask questions and get help. Flaming someone takes away from the quality of the board and the posts it contains. Sometimes it is funny and sometimes it is warranted, and deserved! Use commonsense
Click to expand...

Good idea, I think there isn't much benefit of flaming someone and thier post 30 times in the same thread, if you don't like it just move on, or add some constructive criticism, without going overboard.
 
Quadsweep, I'm sure my post was deleted and I didn't do any of the things you listed. I'm not trying to be a smart ass, but what was the proper thing to do in this situation?
 
Terd said:
Quadsweep, I'm sure my post was deleted and I didn't do any of the things you listed. I'm not trying to be a smart ass, but what was the proper thing to do in this situation?
Click to expand...

I think it was just deleted because anything having to do with sources are usually kept quiet...and you found out what you needed to know, so there was really no reason to leave it up.
 
#8 is true. i know i've lost all my post a couple of times and the everytime i'd post some info to a question i would get flammed. something like "I ASKED FOR VETS INPUT, NOT NEWBIES" (sorry for the caps but they did yell at me. . .and made me cry) :(

i think it's also important to remember the opposite is also true. don't think just because someone has 10,000 post that they know what they are talking about. odds are they will, but now that there are the chat sections to this board, they may have made all of their posts over there.

like they said, do your homework and read read read. you will be able to tell very quickly who knows what they are talking about and who has no clue.
 
johnboy said:
I am full of BS Always have been and always will - I can't help it. I just don't ever know what I'm really talking about so I try and compensate my lack of understanding of the most basic principals of lifting by BSing.
Click to expand...
:FRlol: :FRlol: :spin: :FRlol:
 
Quadsweep said:
Keep this thread what it is supposed to be okay! It is important for all of us! Here it is again.

Well since I have been getting busy again deleting and fixing up source posts, I figured it was time to put up the old sticky again! I will take it down and put it back up from time to time now....when it gets stupid!


This is my post on board commonsense:

1. Do NOT post or request a source on the open board! If you do this, more than once you could be banned from the board.

2.Do not ask any Mod for a source after you have been here for a day. Hang out, learn, and earn our trust. THIS IS VERY SERIOUS BUSINESS!

3. Do NOT request a source through a PM. It is not safe and it puts you and us at more risk than we already are.

4. If you have a question about a source, especially if you are asking if you may post his name as a scammer; email a moderator first. Do not take it upon yourself to post a sources name as a scammer without checking with a moderator first; you may think you know a lot more than you really do!

5. Do not ask about someone’s legitimacy as a source on the board. This puts the source and you at risk!

6. Please keep flames to a minimum: People come to the board to ask questions and get help. Flaming someone takes away from the quality of the board and the posts it contains. Sometimes it is funny and sometimes it is warranted, and deserved! Use commonsense

7. You can drink Winstrol.


Other things:

- Please refrain from lengthy posts IN ALL CAPS, it is the equivalent of yelling and it is hard to read lengthy posts written in all caps.

I’d like to thank Willyumyum for helping me out with ideas on this!
Click to expand...
 
I would just like to add that before you e-mail or PM anyone here, take a second to read their profile. Some people wont reply to un encrpted mail, some dont do source checks etc. And often times this is clearly stated in their profile.
 
Very good point to make by WarLobo, it doesn't mean that people with very few post don't know what's going on. I visit the board almost everyday but don't have many posts. Lately I see much confusion from 'experts' so I just read and make my own conclusions....
 
Good Points

Quad, who seems to carrying the "Rules" battleflag with bullets whizzing by him, and Warlobo, who also knows what he's talking about. Zy makes a good point, too.

Dexter
 
newbie is listening

thanx guys for the advice, i hear ya, although i am a newbie i understand completely where everyone is coming from and to that I would like to say this,,, what the hell kind of idiot would pursue a source for anything illegal by flat out asking it?? would keep the advice giver from setting you up? sumthing to think about. I would like to ask that we at be allowed to continue verifying scammers,,,if i'd know about this site last summer I could have saved the money I sent to pharmasia.... is that okay?
 
Re: newbie is listening

vikingspiderman said:
thanx guys for the advice, i hear ya, although i am a newbie i understand completely where everyone is coming from and to that I would like to say this,,, what the hell kind of idiot would pursue a source for anything illegal by flat out asking it?? would keep the advice giver from setting you up? sumthing to think about. I would like to ask that we at be allowed to continue verifying scammers,,,if i'd know about this site last summer I could have saved the money I sent to pharmasia.... is that okay?
Click to expand...

THE KIND THAT JUST PMed ME!
 
Quadsweep said:


2.Hang out, learn, and earn our trust. THIS IS VERY SERIOUS BUSINESS!
Click to expand...


i dont trust most the people i hangout with day to day, i dont see how you can put your trust in someone over the internet? that you have no idea who they are.... no matter what they say!!!
 
Heres

another one. No "where do I get fina posts"! Same as a fuckin souce post

Same person stupid enough to open post that is the same one to do an interview with DATELINE when they get caught.

Should be zero tolerance on that shit.
 
This type of thread should be always at the top. Newbies Make sure you listen well. WE ALL WERE NEWBIES ONCE!!! the fact is the guys that now are giving half assed advice or Flame Juice are the ones that didnt research and ask and then do more research before they started using.
do yourself a favor before you start BE PREPARED.
Make sure you have More than enough $$$ to do your cycle things happen and you may need to pay more than expected.

Have all your Pins and syringes before you start. NEVER count on getting some now and some later.

Most importantly Have ALL your GEAR before you start. It never fails that i see someone on here begging for gear becasue they are 6 weeks into a 12 week cycle and thier source bailed or got busted.
Just be smart and the rest of us will be nicer to you.
 
This makes sense, but not all the mods will discuss sources and not all mods are even qualified to discuss AAS.

So do you suggest someone use the "shotgun" method when trying to get info re: their source i.e. sending a BCC e-mail to all mods???
 
Newbie Rules

Sorry if I pissed off any Mods earlier. I asked for a nudge in right direction and any personal experience people could offer. I apoligize for my ignorance!
 
I have visited this site for about two and a half years now and realize that someone who has never visited before may not know the rules, or their way around the site, but when people have been here awhile and still ask questions that could easily have been fouund with 5 maybe 10 minutes of searching. Hell, they wait longer than that for a reply!!

Quads words are too true


Whiskey
 
this grammatically incorrect post is just fuckin stupid.

you're saying don't ask for sources because i'm assuming it's for legal reasons to protect your own sources (if you're not one yourself).

then your post goes on to imply how if someone (an undercover fed) stays around the board long enough and gains trust then s/he will then be trusted by the mods for sources.

way to go einstein! can you be more subtle?
 
*** said:
this grammatically incorrect post is just fuckin stupid.

you're saying don't ask for sources because i'm assuming it's for legal reasons to protect your own sources (if you're not one yourself).

then your post goes on to imply how if someone (an undercover fed) stays around the board long enough and gains trust then s/he will then be trusted by the mods for sources.

way to go einstein! can you be more subtle?
Click to expand...

OK *** let me be very sure this is grammatically correct..........FUCK YOU! It is a huge job moderating these boards and it pisses me off when a dick like you comes along and slams my post that is directing new people here on some basic guide lines. So Einstein (Names are capitalized when using correct grammar dick head!) how would you run things IF you were a mod???

QUAD Thats Mr. Quad to you!
 
Quadsweep said:


how would you run things IF you were a mod???

Click to expand...

why don't we make me a mod and find out ;)

i was drunk when i wrote that, so it came off poorly, but i stand by my point.

the board and george are under a lot of investigation by various branches of federal law enforcement. your post implies that moderators of this board are involved with referring sources to people who stay around the board for a long time.

Quadsweep said:
2.Do not ask any Mod for a source after you have been here for a day. Hang out, learn, and earn our trust . THIS IS VERY SERIOUS BUSINESS!
Click to expand...

how do you think feds were able to take down very prominent sources on this board? rats? no. narks. funny thing, i know of a few. guess what they did at first? ask for sources right away. guess what they learned. not to do that, "stick around and earn your trust."

if i you care about your sources at all you wouldn't give out their names period.

so what would i do if i were mod? i'd tell the members not to ask about sources at all. this board is provide them with education so they can learn how to use AS properly and successfully. this board, nor its members will participate in any kind of source sharing either publically or privately, so if you're planning on staying around EF to eventually score a source then you came to the wrong board.

THAT'S WHAT I WOULD SAY.... unless if i were a greedy source, willing to take the risk of selling to new customers on the internet on a board that is crawling with feds in which case i'd make the post you made, suggesting that if you ask me for a source after you've posted for a while then i might give one out (myself) to you.

so what are you?
 
*** said:


why don't we make me a mod and find out ;)

i was drunk when i wrote that, so it came off poorly, but i stand by my point.

the board and george are under a lot of investigation by various branches of federal law enforcement. your post implies that moderators of this board are involved with referring sources to people who stay around the board for a long time.



how do you think feds were able to take down very prominent sources on this board? rats? no. narks. funny thing, i know of a few. guess what they did at first? ask for sources right away. guess what they learned. not to do that, "stick around and earn your trust."

if i you care about your sources at all you wouldn't give out their names period.

so what would i do if i were mod? i'd tell the members not to ask about sources at all. this board is provide them with education so they can learn how to use AS properly and successfully. this board, nor its members will participate in any kind of source sharing either publically or privately, so if you're planning on staying around EF to eventually score a source then you came to the wrong board.

THAT'S WHAT I WOULD SAY.... unless if i were a greedy source, willing to take the risk of selling to new customers on the internet on a board that is crawling with feds in which case i'd make the post you made, suggesting that if you ask me for a source after you've posted for a while then i might give one out (myself) to you.

so what are you?
Click to expand...

Well #1. I am certainly not a source #2. Mods are not in the steroid distribution business. #3. I will consider editing this post. It was made probably 6 months ago and some things have changed in that time. Yes you did come off wrong I am not usually hostile toward members.
 
drinking shouldn't be an excuse, but i really don't remember half the things i did that night. i'm a prick. this is my public apology.
 
Re: Re: Newbies read this. And nobody had better post any BS on my post this time!

quote:
--------------------------------------------------------------------------------
Originally posted by Quadsweep
6. Please keep flames to a minimum: People come to the board to ask questions and get help. Flaming someone takes away from the quality of the board and the posts it contains. Sometimes it is funny and sometimes it is warranted, and deserved! Use commonsense


Dr.M said:


Good idea, I think there isn't much benefit of flaming someone and thier post 30 times in the same thread, if you don't like it just move on, or add some constructive criticism, without going overboard.
Click to expand...



exactly.......lol even if i cant spell lmao
 
This is my first time here so I am a little unfamiliar with the site. I just got done reading the posts and I was just a little curious about how a person becomes a mod?
 
wow

you are huge Quadsweep do you think you can give me some advice on starting out at working out please i am currently only 150 and want to know some key points on getting bulked but staying ripped

thanks... perry:fro:
 
Re: wow

pkemp012 said:
you are huge Quadsweep do you think you can give me some advice on starting out at working out please i am currently only 150 and want to know some key points on getting bulked but staying ripped

thanks... perry:fro:
Click to expand...

Shoot me an email to [email protected]

Quad
 
CAN REGULAR MEMBERS PUT "MODS YOU BETTER NOT POST ANY BS ON MY POST THIS TIME" IN THEIR THREAD TITLES??? THAT SEEMS TO BE AN EPIDEMIC ON THE CHAT AND OTHER BOARDS BY SOME MODS.






KAYNE
 
KAYNE said:
CAN REGULAR MEMBERS PUT "MODS YOU BETTER NOT POST ANY BS ON MY POST THIS TIME" IN THEIR THREAD TITLES??? THAT SEEMS TO BE AN EPIDEMIC ON THE CHAT AND OTHER BOARDS BY SOME MODS.






KAYNE
Click to expand...
I do not visit the chat boards so i do not know. This thread is designed to help newbies learn the rules so we can have a better board that does not get the whole site shut down by some ignorant mistake.

Quad
 
Big Anaconda said:
Quad, how long have you had that quote in your signature??????
Click to expand...
HAHAHAHA! About a year longer than you! You read the book too huh?! Stupid book with some really great parts!

Quad
 
good source for legit gear, good prices

you want banned mother fucker???!!! :mad: :mad:
 
Last edited by a moderator:
OK QuadSweep, I'll bite on this one....What Book did you get your quote from?

I actually thought you were quoting the Sly Stalone movie ":Judge Dredd".....My Bad...
 
LBC said:
OK QuadSweep, I'll bite on this one....What Book did you get your quote from?

I actually thought you were quoting the Sly Stalone movie ":Judge Dredd".....My Bad...
Click to expand...

It was a book by William Fussel Can not remember the name...somthing of a bodybuilder.

Quad
 
thanks

Im a newbie myself--bneen on here for a few months but just got platinum, i just wanted to say thanks to quad for your rules--finally understand--and give an apology to those few oit there i have PMed asking "stupid" questions--thanks for not getting me kicked off--

quad do you stay ripped like your pics all year? and how?
 
people never learn. DUH lets post my source and get him busted so i lose my only way of getting gear. IDIOTS!!!!!!!!!!
 
I don't know about you other peeps, but I am always suspicious of someone who has like 5000+ posts and they've only been registered a couple of months.

It suggests to me they have too much time on their hands and they are trying very hard to obtain credability, for what.... what you read on this board is only as valid as it's face value.

I've really heard some crazy shit in my time on this board, I mean really crazy(injecting motor oil into muscles as a synthol substitute, etc).
 
Julez said:
I don't know about you other peeps, but I am always suspicious of someone who has like 5000+ posts and they've only been registered a couple of months.

It suggests to me they have too much time on their hands and they are trying very hard to obtain credability, for what.... what you read on this board is only as valid as it's face value.

I've really heard some crazy shit in my time on this board, I mean really crazy(injecting motor oil into muscles as a synthol substitute, etc).
Click to expand...

Good point. Karma to you!

Quad
 
Myself

Hi, Im Jason (jntjeb) I am a 33 year old former pro football player, who now runs night clubs. I consider myself very knowledgable on the use of performance enhancement drugs, and supplements. I took myself in a two year period (95-96) from 228lbs to 293lbs while maintaining 10%bodyfat, I also did this while training intensly in mixed martial arts, compiling a record of 9 wins 0 losses, but much to my dismay my self experimentation ended in disaster because I was arrested for being involved in the sale and transportion of steriods. I took 2 years off of training entirely and turned in to a pile of shit, my embarassment has limited my come back attempts. The last 5 years have been inconsistent and half hearted maintaining a natural 250-270. The last 3 months I have decided to change all that, I am now motivated to get back to what I once have been. I am currently dieting down hoping to get down to a very lean, natural, 225lbs, which was my college playing weight at a height of 6". I won't be huge, but I will be pretty. Will I ever enhance again?? I don't know, but I am here to learn and to help. I've worked with many athletes and have been friends with numerous professionals and very successful amatures. So hey guys, test my knowledge, I'd love to test yours, and lets see if I can earn your respect. I'll check back soon.

Jason (jntjeb)
 
Re: Myself

jntjeb said:
Hi, Im Jason (jntjeb) I am a 33 year old former pro football player, who now runs night clubs. I consider myself very knowledgable on the use of performance enhancement drugs, and supplements. I took myself in a two year period (95-96) from 228lbs to 293lbs while maintaining 10%bodyfat, I also did this while training intensly in mixed martial arts, compiling a record of 9 wins 0 losses, but much to my dismay my self experimentation ended in disaster because I was arrested for being involved in the sale and transportion of steriods. I took 2 years off of training entirely and turned in to a pile of shit, my embarassment has limited my come back attempts. The last 5 years have been inconsistent and half hearted maintaining a natural 250-270. The last 3 months I have decided to change all that, I am now motivated to get back to what I once have been. I am currently dieting down hoping to get down to a very lean, natural, 225lbs, which was my college playing weight at a height of 6". I won't be huge, but I will be pretty. Will I ever enhance again?? I don't know, but I am here to learn and to help. I've worked with many athletes and have been friends with numerous professionals and very successful amatures. So hey guys, test my knowledge, I'd love to test yours, and lets see if I can earn your respect. I'll check back soon.

Jason (jntjeb)
Click to expand...

Not really what this thread is about but what the hell...........Welcome!:)

Quad
 
I think it should be renamed "Newcomers..." that would be a bit more friendly than "Newbies."

Anyway unless we have a PHD in endocrinology, we are all newbies, running not so clinical trials on ourselves and friends.
 
xonic2xonic said:
I think it should be renamed "Newcomers..." that would be a bit more friendly than "Newbies."

Anyway unless we have a PHD in endocrinology, we are all newbies, running not so clinical trials on ourselves and friends.
Click to expand...

I am a very friendly person but I want this not to be nice I want it to make a point. To be honest I am not sure an endocrinoligist would know how to use gear the way we do. My doc did not kow shit and he thanked me for educating him......did not prescribe me any gear but........

Quad
 
Julez said:
I don't know about you other peeps, but I am always suspicious of someone who has like 5000+ posts and they've only been registered a couple of months.

It suggests to me they have too much time on their hands and they are trying very hard to obtain credability, for what.... what you read on this board is only as valid as it's face value.

I've really heard some crazy shit in my time on this board, I mean really crazy(injecting motor oil into muscles as a synthol substitute, etc).
Click to expand...

Good comments IMHO

Wrongun!
 
Julez said:
I don't know about you other peeps, but I am always suspicious of someone who has like 5000+ posts and they've only been registered a couple of months.

It suggests to me they have too much time on their hands and they are trying very hard to obtain credability, for what.... what you read on this board is only as valid as it's face value.

I've really heard some crazy shit in my time on this board, I mean really crazy(injecting motor oil into muscles as a synthol substitute, etc).
Click to expand...

WAIT.........have ppl ACTUALLY injected motor oil?? I'd like to know how much crack they were smoking.

-rvd_brock
 
Quadsweep said:
PLEASE! mods or admin. leave this up. There is a reason there are over 18000 views. We need this up. I get my ass kicked with source PMs and unsecure email as it is!

Quad
Click to expand...

I think you need to remake this thread, and then lock it... that way there won't be like 400 responses to it saying "Yup, good post" LOL

This is a good post... though. :)

C-ditty
 
Citruscide said:


I think you need to remake this thread, and then lock it... that way there won't be like 400 responses to it saying "Yup, good post" LOL

This is a good post... though. :)

C-ditty
Click to expand...

Not a bad Idea. I will lock it here where it stands because there are some good posts on it.

Quad
 
Quadsweep said:
PLEASE! mods or admin. leave this up. There is a reason there are over 18000 views. We need this up. I get my ass kicked with source PMs and unsecure email as it is!

Quad
Click to expand...
Man guys please stop unsticking this unless there is a reason I do not know. over 25000 views....come on!

Quad
 
Re: Newbies read this. Mods don't take this sticky down!

Quadsweep said:
Keep this thread what it is supposed to be okay! It is important for all of us! Here it is again.

Well since I have been getting busy again deleting and fixing up source posts, I figured it was time to put up the old sticky again! I will take it down and put it back up from time to time now....when it gets stupid!


This is my post on board commonsense:

1. Do NOT post or request a source on the open board! If you do this, more than once you could be banned from the board.

2.Do not ask any Mod for a source after you have been here for a day. Hang out, learn, and earn our trust. THIS IS VERY SERIOUS BUSINESS!

3. Do NOT request a source through a PM. It is not safe and it puts you and us at more risk than we already are.

4. If you have a question about a source, especially if you are asking if you may post his name as a scammer; email a moderator first. Do not take it upon yourself to post a sources name as a scammer without checking with a moderator first; you may think you know a lot more than you really do!

5. Do not ask about someone’s legitimacy as a source on the board. This puts the source and you at risk!

6. Please keep flames to a minimum: People come to the board to ask questions and get help. Flaming someone takes away from the quality of the board and the posts it contains. Sometimes it is funny and sometimes it is warranted, and deserved! Use commonsense




Thanks Quad!'


All above is important!
I think some people have forgotten about #6.

Please reread the list!

Thanks Pamela
Click to expand...
 
Re: Re: Newbies read this. Mods don't take this sticky down!

Pamela said:
Quadsweep said:
Keep this thread what it is supposed to be okay! It is important for all of us! Here it is again.

Well since I have been getting busy again deleting and fixing up source posts, I figured it was time to put up the old sticky again! I will take it down and put it back up from time to time now....when it gets stupid!


This is my post on board commonsense:

1. Do NOT post or request a source on the open board! If you do this, more than once you could be banned from the board.

2.Do not ask any Mod for a source after you have been here for a day. Hang out, learn, and earn our trust. THIS IS VERY SERIOUS BUSINESS!

3. Do NOT request a source through a PM. It is not safe and it puts you and us at more risk than we already are.

4. If you have a question about a source, especially if you are asking if you may post his name as a scammer; email a moderator first. Do not take it upon yourself to post a sources name as a scammer without checking with a moderator first; you may think you know a lot more than you really do!

5. Do not ask about someone’s legitimacy as a source on the board. This puts the source and you at risk!

6. Please keep flames to a minimum: People come to the board to ask questions and get help. Flaming someone takes away from the quality of the board and the posts it contains. Sometimes it is funny and sometimes it is warranted, and deserved! Use commonsense




Thanks Quad!'


All above is important!
I think some people have forgotten about #6.

Please reread the list!

Thanks Pamela
Click to expand...
Thanks Pamala. Yeah I usually put it back up when it is taken down because every time it comes down! Boom! I think it may be the most viewed thread! well besides Dasiy Girl's Pic thread!:) Quad
Click to expand...
 
Rules look great! I come from another board that had a huge amount of respect for what it's members desired. This site came recommended to me from a friend who was also from the other site, and he says this board is close.

I look forward to some productive conversations as well as have a good time getting to know everyone.

P.S., this site is huge with information!
 
the season is almost over thank god! now that leaves time the deca bulkers to flock over..there not as bad as the winny/dnp guys
 
Dr.M said:
Good idea, I think there isn't much benefit of flaming someone and thier post 30 times in the same thread, if you don't like it just move on, or add some constructive criticism, without going overboard.
Click to expand...

:rainbow: I would like to say that I agree with this post. I asked a wrong question today, and got everyone upset. I did not fully understand the rules, and for that is was flamed. Thankfully someone of the members were nice enough to explained what was wrong with my post. To me that was the proper way to respond, not with harsh words.
I have learned my lesson.
 
Hey guyZz howZz it going just wanted to say that this website is awesome i wish i would of known about it sooner thanks for all the awesome info and i'll try my best to not ask dumb questions and stay out of the pro's way thanks guyZz peace n chicken grease... Stranger
 
Re: Newbies read this. Mods don't take this sticky down!

This is my first post here and I may have posted it in the wrong place. So please direct me to the right place if I have.

1 - Age = 44
2 - Lifting History = 22 years
3 - Height = 5'8"
4 - Weight = 163
5 - Estimated BF% = approx 10-12%
6 - Diet = very mixed
7 - Goals = To gain lean muscle mass to fight new diagnosis of being HIV+
8 - Proposed cycle (To show that you've at least done a little homework.) Im not sure if you mean a proposed cycle of workout or steroids so I will assume steroids. So....200 mg per week of Sustenon for 6 weeks and then off for 2 weeks. At the same time 200 mg Deca in combo with the sustenon.
 
Hello all, Newbie Female here... It's so exciting to see how every ome on here helps out others, this is a wonderful site. And if i'am typing in the wrong place, please let me know... Thank you, and keep up the good work
 
I've only been on the board for a few days, but the info in here is invaluable. It isn't like you can just go to Walmart and purchase this kind of info. Real-life experiences is how we all learn, so let's keep the board straight and honest, and our lives will be a lot easier.
 
i am here to learn as much info as i can, and to find out what things that i need to be doing, to get my stuff right. I am 24 years old, been lifting about 9 years, my diet is irregular, my body fat % fluctuates between 10-12% but im trying to get it down, and my lifting purpose is to gain lean muscle mass and to put on a few more pounds, and mailnly to be alot stronger, but it's been a slow process, and i do not yet have a cycle, that is the thing that i need more info on.
 
Re: Newbies read this. Mods don't take this sticky down!

Quadsweep: I'm almost sure this post was intentionally sent in a possitive way for me. I appreciate your teaching method. All recomendations are welcome and greatly appreciated. I'm trying to delete the post but don't know how even thoe it sounds stupid.
 
Status
Not open for further replies.

Similar threads

Richard Brown
Napsgear Post-Show REBOUND MISTAKES That Destroy Your Gains!
Replies
6
Views
238
Arabian
Arabian
Richard Brown
Napsgear Is Post-Show the BEST Time to Grow Muscle? | #130 IFBBAMA
Replies
10
Views
784
SteveMobsterG
SteveMobsterG
Richard Brown
Napsgear Post-Show REBOUND MISTAKES That Destroy Your Gains!
Replies
6
Views
198
chesty
chesty
Richard Brown
Napsgear Blasting, Cruising, or Coming Off: Evan Centopani Calls Out the Stupid Approach
Replies
0
Views
261
Richard Brown
Richard Brown
Richard Brown
Napsgear The Secret to Thick, Blocky Abs - Evan Centopani`s Top 3 Moves
Replies
7
Views
500
Arabian
Arabian
Top Bottom