Newbie

[tuggboat]

What is a rebound effect? What if I work on my diet while taking clen? Also, how would I find out what other supplements to take with it. I read about clen and never found anything that said you had to take other things with it to get the result you wanted.

work on you diet then take clen but if all you want to lose is 7 pounds you don't need it. get your diet in check and you will lose it fast.

 

[*Bunny*]

Hi, I have some questions. First I would like to give some history about myslef and go from there. I am 40 and not real fat (YET) but my metabolism is slowing down and I have gained about 7 pounds in the last 3 months. I crave fattening foods like cheese, chocolate etc. I am trying to control these urges, but have been having a hard time. I used to work out everyday when I was younger and I have slowed down throughout the years. I have little muscle left, but I am ready to start rebuilding. I have bad feet and knees, so it is hard to run or lift weights. I am trying to find something other than swimming for cardio. In the mean time I want to buy some clen and cant find it. I am going to start working out and hopefully find some clen before to long. Does anyone have any suggestions about the cravings and bad knees and feet issue?

Thanks

Hey CC -

Based on the above info, I think the 'quick fix' you're looking for may hurt you more than help you.

What exactly are you eating everyday? How often? What's your weight & Height? What exactly are you trying to accomplish? A change to a healthier lifestyle?

I think if you should come over to the women's forum & do some research. You'll find TONS of helpful information & helpful ladies to answer your questions. Here's a link if you're interested

http://www.elitefitness.com/forum/showthread.php?t=388278

Welcome to Elite!