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newbie here
- Thread starter Makarov
- Start date
21/175cm/71kg/i assume 11-12%
Redfield11
New member
You are too young in my opinion. But is there a reason why you don't want to inject?
you are 156 pounds and 21.
why don't you get on a correct workout regime and learn how to eat before messing with AAS? i know that takes work and effort but thats the only way to do it.
wow i cannot wait to hit the gym this afternoon. you should have that attitude as well
why don't you get on a correct workout regime and learn how to eat before messing with AAS? i know that takes work and effort but thats the only way to do it.
wow i cannot wait to hit the gym this afternoon. you should have that attitude as well
i want to take one of these skinny kids with me to the gym and have them workout with me and copy what i do that day. this way they learn how to workout hard.. too much bullshit at the gym from these kids, socializing and fucking around. they won't be able to walk the next few days after but atleast they will learn some work ethic
You have a long way to go before you even consider starting steroids... You need to allow your body time to grow naturally and reach peak levels so you can get the most out of your cycles and ensure proper future gains... You need to gain a proper work ethic and understanding when it comes to diet and training... You have to LEARN about what you are doing, putting into your body, etc... If you are looking for things to provide you help right now in the gym and to help get size naturally, there are several good options for you... You can always start with a natty test booster like hcgenerate and run some ancient strength creatine... look at adding some other means of supplementation to your diet, like GEAR to enhance protein synthesis... A product like D-Spark will give you great increases in strength and really strengthen your intensity... You need to look at products like this and stop thinking about steroids... Check out needtobuildmuscle.com and for all of these... Coupon code Dylan10 will save you 10%...
mate what is this dspark exactly?
and should i also use creatine and beta-alanine or its useless for strength gains
Please read this thread about d spark that i just wrote... http://www.elitefitness.com/forum/anabolic-steroids/versatility-d-spark-1247793.html
as far as the creatine goes... absolutely it will help with strength bro... it will give you strength and size...
Bro, 20 lbs of muscle is attainable but it will take time and extremely hard work. You'll need to eat loads of protein and complex carbohydrates. eat a lot and eat often. start lifting heavy in the gym using compound lifts like presses, squats, deads, rows, etc.
Like Dylan mentioned, use supplements that are at your disposal like Gear, n2slin, creatine, protein powder, testosterone boosters.. Those are among some of my favorites and I use all of those to this day.
it will take you years to gain 20 pounds of 'muscle mass' .. not a couple months.
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