Awh, you are all so awesome. I was having a heart attack when I was posting those pictures...lol...
I looked at them again, and there is a little bit of a shadow that is behind me on the wall- so I guess I am not as huge as I thought I was at first glance.
I began my new workout/diet on Monday...so far so good. Like I said before, I'm using the Bodysculpting Bible for Women plan and we'll see how it goes.
In a nutshell, it works like this:
Monday:
4 compound sets of upperbody weight training.
Tuesday: Cardio and abs (they recommend 20 min. but I do 45)
Wednesday:
4 compound sets of lower body and some back
Thursday: Cardio and abs (they recommend 20 min. but I do 45)
Friday:
4 Compound sets of different upper and lower body
Satuday: Cardio and abs (they recommend 20 min. but I do 45)
Sunday: Rest and one cheat meal.
The diet is basically 6 meals a day...chicken..flax seed oil...green veggies...brown rice. You know the deal. My only problem is that I am a vegetarian and I don't really want to eat eggs or milk either. I eat beans and peanut butter...I know there are meatless burgers and stuff but I am really trying to eat whole foods.
It's hard to find something that has the same nutritional value as chicken and fish and have it not be animal derived. I have soy shakes too, but I know I can't totally depend on them for protien.
I'll have to do some research.
Thanks again
