New Wrist Curl PR >>>YEAH!!!!!

[natural-mike]

Just checking if people are still alive.

Board has been quiet all day...where the heck is everybody?

Naturally Bored Mike

 

[spatts]

 

[growin']

I'm glad to see your wrist curl strength is coming along. Now don't forget to work on your reverse-rope tricep kickback and tibial flexes, those still seem to be lagging.

 

[argent]

Don't forget heavy "beanbag" raises.

 

[t3c]

PEC DECK PR!

 

[Sebass67]

For optimal strength tie some beanbags to your tv remote...

This way u can keep within the 8-12 range which will further muscular hypertrophy...and if u want to do speed training...just take out the batteries...