New workout routine needed

[The Alpha...]

I'm pretty sure my shoulders have slowed on responding to my routine. Looking for a new one,would like to hear from some of you on your routines or recommendations?


Beast Mode

 

[RADAR]

I challenge you to try this one, its full of feedback from the members



http://www.elitefitness.com/forum/w...first-week-radars-workout-program-450224.html

 

[Power Cord]

can also check the weight lifting and weight training forum

 

[The Alpha...]

I challenge you to try this one, its full of feedback from the members



http://www.elitefitness.com/forum/w...first-week-radars-workout-program-450224.html

Goddamn... I started it last night...


Beast Mode

 

[RADAR]

You're gonna hate me but love what it does

 

[ianbell121]

you can adjustable wight lifting tools.

 

[tilltheend]

Sounds like you hit a plateau check out this thread I started about getting around a plateau. In this section.