New workout routine needed

[The Alpha...]

I'm pretty sure my shoulders have slowed on responding to my routine. Looking for a new one,would like to hear from some of you on your routines or recommendations?


Beast Mode

 

[RADAR]

I challenge you to try this one, its full of feedback from the members



http://www.elitefitness.com/forum/w...first-week-radars-workout-program-450224.html

 

[Power Cord]

can also check the weight lifting and weight training forum

 

[The Alpha...]

I challenge you to try this one, its full of feedback from the members



http://www.elitefitness.com/forum/w...first-week-radars-workout-program-450224.html

Goddamn... I started it last night...


Beast Mode

 

[RADAR]

You're gonna hate me but love what it does

 

[stevesmi]

can't go wrong with RADAR's routine. i use a lot of his strategies myself!

 

[Tskitski7]

When I click thT link it takes me to forum... But dunno how to navigate to find the actual workout. Help please!

 

[Arabian]

I challenge you to try this one, its full of feedback from the members



http://www.elitefitness.com/forum/w...first-week-radars-workout-program-450224.html

I have used it in the past and Im getting ready to incorporate his regime with a half 5 x5 program. Should be a beast workout. I also have been needing to change up. I have been doing a 3 day split for a long time. Best of luck to you and as others suggested, visit our training forum. There are a ton of threads reference this in there..

 

[RADAR]

When I click thT link it takes me to forum... But dunno how to navigate to find the actual workout. Help please!

The link says "1st week of RADAR's training routine"
when you click it will take you to a post made by BBBBig Phenom its 4 pages, it has the routine in it with several explainations of the exercises & sets Performed.

 

[The Alpha...]

When I click thT link it takes me to forum... But dunno how to navigate to find the actual workout. Help please!

I have it in email, if u PM me ill email it to you if needed... Your call...


Beast Mode