New Workout HELP!(PLEASE!)

[djeclipse]

Where to start where to start... First off you post worthless shit. Thats an old picture and its cut not anorexic, dont be mad at me if your ugly/fat. The pot thread was about smoking AFTER, you fucking flamer. You know nothing about me, so I suggest you take your overly witty comments and shove them up your ass. Now would you stop making posts like this in every thread of mine that talks COMPLETE bullshit "from every angle" you moron.

Just as I expected you came back with another useless post and grade 5 immaturity with the name calling, good job way to save face.

From your posts here, your arrogance = ignorance and from your complete dog shit attitude I know more then I ever need to know about you.

You're a little punk kid who has a serious insecurity issue, because of that you're a follower and can't think for yourself. You only follow the majority instead of actually taking the time to research for yourself.

You constantly seek approval form anyone that will give it to you, even if the approval is also dogshit. Your quest for approval is so pathetic that you posted anorexic pictures of yourself on the internet and then went on a quest to find any way for people to view them and hopefully give you more approval. Then when you didn't get it you started in with your attitude and immature name calling.

You need to check the attitude at the door and grow the fuck up. I would love to see you say the shit you've said to the people here in person.

And yes, I will continue to post in every stupid thread you make here, pointing out the fact that it's nothing more then useless spam. I will do this until you either stop spamming the board or simply fuck off, either of the 2 is fine with me.


To everyone else reading this. For a while this board was free form little shits like this kid wasting space, I hope it goes back to that very soon. I understand we were all noobs once, some more recetly then others, but people like this kid are a lost casue until he grows up and looses the attitude. And in the mean time he's a black mark on what is otherwise a very respected board.

 

[djeclipse]

djeclipse is turning in to me. It's time I go the way of the Madcow.

Hold on, so if I'm you, and you're Madcow... who is me?

I'm scaired

 

[silver_shadow]

Hold on, so if I'm you, and you're Madcow... who is me?

I'm scaired

you must be iliketolift.... which brings up the question who is iliketolift....

 

[Protobuilder]

Don't bother with the 5x5 because you will fuck it up. . . . I will continue to post in every stupid thread you make here, pointing out the fact that it's nothing more then useless spam.

ROFL!! djeclipse is to iliketolift, as anthrax invasion is to jkurz1. Our faithful shields against the ass clowns. LoL

From your posts here, your arrogance = ignorance and from your complete dog shit attitude I know more then I ever need to know about you.

You're a little punk kid who has a serious insecurity issue, because of that you're a follower and can't think for yourself.

Truer words were never spoken.

I like your ultra-ripped avatar though dood!

 

[DZLS]

that workout sucks...

15, 12 rep stuff is bullshit...

 

[djeclipse]

you must be iliketolift.... which brings up the question who is iliketolift....

I am AI, if I was iliketolift I'd immediately slit my wrists, while jumping off the nearest cliff and shoot myself in the head on the way down just to cover all bases.

 

[silver_shadow]

I am AI, if I was iliketolift I'd immediately slit my wrists, while jumping off the nearest cliff and shoot myself in the head on the way down just to cover all bases.

 

[anotherbutters]

Best thread ever

 

[mojaz87]

I've read quite a few of ILiketoLIft's posts, as he seems to post in every available thread. Somehow it seems like he is trying extra hard to be the "abercrombie, getting cut in one week for spring break, isolate my chest from 8 different angles, and do bicep curls 'til blood comes out of my eyes" type of guy. Maybe it's me being naive, but I just can't imagine a real person saying some of the things he says. Some people do unusual things for attention I guess. Don't mean to spam the thread, but it seems like the topic has shifted anyway..

 

[alex2678]

From Larry Scott on the EZ Curl Bar:

If your goal is to build biceps the straight bar is much better than the EZ curl bar if done the conventional way.
In fact, you may have noticed how the EZ curl bar feels real comfortable but it just doesn't seem to produce size increase like the Straight bar does.

Perhaps this is the reason... The bicep performs two jobs. One, is to curl the arm but the other is to supinate the palm. So, in order to work the bicep completely, you wan to make it do both jobs at once. That just makes sense doesn't it? That's why you make your best progress when you do curls with the palm supinated. The straight bar doesn't supinate the palm but it at least it keeps the palm straight. The EZ curl bar doesn't even do that. It allows the palm to turn half way to the side. Yet we can actually do more weight with an Ez curl bar than with a straight bar. Why is that anyway. It's simple. The more you turn the wrist so the palm is facing down the more you activate the brachio radialus. This is good for building the top of the forearm but it's not so good for the bicep because now it doesn't have to do all the work.

If your goal is to build huge biceps here's a little trick you can use with the EZ curl bar that makes it even better than the straight bar...
Grab the EZ curl bar so the palms are pronated but supinated. It's really awkward but man does it place stress right down on the lower bicep.