New Update Pics 11/11/06

[johnny g]

I have posted a few pics at elite over te years, anyhow these are my latest, I am tryin to bulk up now to get ready for te june shows.

222 lbs
11/11/06





This is from June:

6/15/06
around 218

 

[JKurz1]

look good....how bout some stats, training history diet, etc.

 

[slat1]

I would kill for those delts!

 

[imraan47]

big delts man. i really need those delts! can you post your training sometime?

 

[johnny g]

Starting weight was 145 lbs. Trained three years clean and three to fours years cycling on and off. Current weight is 222 lbs. My split depends on what I am trying to focus on. I attritube my Delts to years of training chest improperly but i think its genetic more then anything else. They just blew up.

For my delts I train Military press first - always, Dumbell presses, followed by rear laterial raises (rear delts) and rear pec dec.


Monday Back
Tuesday Chest
Wednesday Legs - Traps
Thursday off
Friday- Arms/forearms
Saturday-Shoulders
Sunday- off
repeat.

 

[JKurz1]

Look good bro...off day todday? Me too.....what are you gonna be up to? How is your diet layed out or do you just pound?

 

[frankmasterpiece]

looking solid bro...