New to the forum but not to the sport

[Heavylift]

Hi to every one. I'm new to the board. I joined hoping to gain information to better my training in the weight room and maby some of my experences can be helpful to some also. I've been weight training since 1988. Just got a new gym close to where I live at , so I'm amped about that.
I'm not sure if i did the posting process correct, I'll get better, first time.

 

[Ajax45]

Welcome aboard bro! Here's some K for ya'

 

[Jarbeebus]

Welcome. K!

 

[ericahls]

Welcome

 

[quadkilla31]

Weclome. Sit back and soak up all the great knowledge you can gain off of here. Good luck.

 

[yomama]

Hi to every one. I'm new to the board. I joined hoping to gain information to better my training in the weight room and maby some of my experences can be helpful to some also. I've been weight training since 1988. Just got a new gym close to where I live at , so I'm amped about that.
I'm not sure if i did the posting process correct, I'll get better, first time.

As a welcoming gift, you'll receive a year supply of omnadren.

 

[slat1]

Welcome and use the board to your advantage.

 

[Apexx]

As a welcoming gift, you'll receive a year supply of omnadren.

That's bullshit, when I joined I only got 6 months worth.