I have been lifting for almost 8 years now, i have did one cycle and plan doing another in jan. i love to power lift. I am not in the BB career yet because i play football and i have to keep weight on. Does anyone have a idea on what the little envelope on the side of the post stands for i have come to two cocluisions: it is because i am a newbie or because there is a unread post. Could some body tell me, i am new to this board and dont know what it means?