NP..
I'm doing fantastic physically, thanks
Since January, I'm down from a lard assed 5' 10" 212 lbs to a stronger
leaner 186lbs. Same height.
It's been a tough year with many stressful issues to get through, but daily 2 hour visits to the Y and crap tons of cardio and lifting have helped keep me sane. 04:30 am comes awful early down here