New to Elite

[Y_lifter]

wow..2 hours daily?
.

2 hours Minumum

Monday throught Friday actually.. Weekends off with yardwork etc,
It's my only true sanctuary. I think I spend too much time there, but
honestly, do very little standing around or socializing.

At least 1 hour of cardio split into 2 sessions, pre and post lifting.
And maybe an hour or so of free weights etc then lots of stretching.

Takes more time to do moderately lighter weight/higher sets/exercises

 

[Nobledude]

2 hours Minumum

Monday throught Friday actually.. Weekends off with yardwork etc,
It's my only true sanctuary. I think I spend too much time there, but
honestly, do very little standing around or socializing.

At least 1 hour of cardio split into 2 sessions, pre and post lifting.
And maybe an hour or so of free weights etc then lots of stretching.

Takes more time to do moderately lighter weight/higher sets/exercises

are you sure you arent overdoing it?

2 hours daily must be a hell of a stress reliever too..careful, dont get to skinny....A few years ago I started a tough diet/workout regimen and got down to 180 from 225...I was just abs and bones....didnt get to many good reviews....I now stay at around 215-220 lb .I am 6'1/2''..

 

[Y_lifter]

My daughter keeps telling family when they come over about the "pits" in my stomach.

Since I'm still a bit soft in the very center of my gut, right below my ribcage it
dips in a bit on either side when I tighten my abs.. LOL..

Far from a 6 pack or skin and bones.
But much much better than before and not bad IMO for 45 yrs old.

I go back and forth with the idea that I should cut back some, so far I haven't.
Except for a whole week off last month when my Mom was in the
hospital. My wife was the one that told me I had better get back in there to relieve
the stress. Man it was good to get back in there that day.. And every day since.

 

[Nobledude]

My daughter keeps telling family when they come over about the "pits" in my stomach.

Since I'm still a bit soft in the very center of my gut, right below my ribcage it
dips in a bit on either side when I tighten my abs.. LOL..

Far from a 6 pack or skin and bones.
But much much better than before and not bad IMO for 45 yrs old.

I go back and forth with the idea that I should cut back some, so far I haven't.
Except for a whole week off last month when my Mom was in the
hospital. My wife was the one that told me I had better get back in there to relieve
the stress. Man it was good to get back in there that day.. And every day since.

sorry about the graphic bor...our village idiot is inhaling too much fumes in the kitchen and once in a while he likes to get himself off by resorting to faggotry ...


As far as your regimen...if it works , keep doing it...we are all different...there is no magic recipe as far as training goes.....you gotta find your own niche..

 

[Y_lifter]

sorry about the graphic bor...our village idiot is inhaling too much fumes in the kitchen and once in a while he likes to get himself off by resorting to faggotry

No biggie.. I don't really care about using karma to make reading the replies people make to my posts easier.

I send the bro a nice karma splaining myself.

 

[Lestat]

drop the fucking attitude

lol!!