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napsgear
genezapharmateuticals
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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

New to Elite board

BigPsyco

New member
lookin' good dude, you have built up a good base to work with, before you juiced.

be sure to work your legs! nothing screams "rookie" like a dude with a pumped up upper body and skinny, chicken legs.

post your before and after pics, gives others inspiration and motivation.
 
Most of the gains i have seen thus far went straight to my legs and traps, im also pretty sure that my lean mass has gone up and bodyfat down and im almost 10lbs heavier than when i started. Focusing a lot on core movement like squats and deadlifts
 
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